35.4 km | 04:25:12 | 07:29/km日期: 2013-12-28 11:25 - 卡路里: 2327 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'36" / 04'58" / 05'27" / 05'33" / 05'58" / 06'35" / 06'01" / 05'59" / 06'02" / 05'51" / 06'52" / 06'07" / 06'41" / 06'19" / 06'54" / 06'31" / 07'24" / 06'12" / 06'45" / 09'44" / 09'24" / 07'10" / 07'57" / 24'52" / 08'05" / 08'20" / 07'27" / 07'32" / 07'43" / 07'46" / 10'37" / 07'32" / 06'59" / 06'43" / 06'49" / 06'45" /
12月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 05'58" | 00:27'32" |
| 6 | 06'35" | 00:34'07" |
| 7 | 06'01" | 00:40'08" |
| 8 | 05'59" | 00:46'07" |
| 9 | 06'02" | 00:52'09" |
| 10 | 05'51" | 00:58'00" |
| 11 | 06'52" | 01:04'52" |
| 12 | 06'07" | 01:10'59" |
| 13 | 06'41" | 01:17'40" |
| 14 | 06'19" | 01:23'59" |
| 15 | 06'54" | 01:30'53" |
| 16 | 06'31" | 01:37'24" |
| 17 | 07'24" | 01:44'48" |
| 18 | 06'12" | 01:51'00" |
| 19 | 06'45" | 01:57'45" |
| 20 | 09'44" | 02:07'29" |
| 21 | 09'24" | 02:16'53" |
| 22 | 07'10" | 02:24'03" |
| 23 | 07'57" | 02:32'00" |
| 24 | 24'52" | 02:56'52" |
| 25 | 08'05" | 03:04'57" |
| 26 | 08'20" | 03:13'17" |
| 27 | 07'27" | 03:20'44" |
| 28 | 07'32" | 03:28'16" |
| 29 | 07'43" | 03:35'59" |
| 30 | 07'46" | 03:43'45" |
| 31 | 10'37" | 03:54'22" |
| 32 | 07'32" | 04:01'54" |
| 33 | 06'59" | 04:08'53" |
| 34 | 06'43" | 04:15'36" |
| 35 | 06'49" | 04:22'25" |
| 35.4 | 06'45" | 04:25'12" |
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