|  100.0 km | 12:20:45 | 07:24/km | 第15馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+08'48") | 01:09'56" (+15'29") | | 00:34'59" (+08'50") | | 00:40'40" (+14'31") | 01:23'07" (+28'40") | | 00:42'27" (+16'18") | | 00:26'09" | 00:54'27" | | 00:28'18" (+02'09") | | 00:48'07" (+21'58") | 01:39'09" (+44'42") | | 00:51'02" (+24'53") | | 00:37'37" (+11'28") | 01:17'19" (+22'52") | | 00:39'42" (+13'33") | | 00:38'09" (+12'00") | 01:20'29" (+26'02") | | 00:42'20" (+16'11") | | 00:33'52" (+07'43") | 01:11'57" (+17'30") | | 00:38'05" (+11'56") | | 00:48'04" (+21'55") | 01:40'56" (+46'29") | | 00:52'52" (+26'43") | | 00:27'30" (+01'21") | 00:54'51" (+00'24") | | 00:27'21" (+01'12") | | 00:29'06" (+02'57") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 2730 m - 地點: 新竹縣橫山鄉 - 天氣: 陰 - 平均心率: 143 - 卡路里: 5775 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'36") | 1000 / 1000 | | 2 | | 06'02" (+01'12") | 1000 / 2000 | | 3 | | 06'44" (+01'54") | 1000 / 3000 | | 4 | | 07'13" (+02'23") | 1000 / 4000 | | 5 | | 07'30" (+02'40") | 1000 / 5000 |
| 6 | | 06'40" (+01'50") | 1000 / 6000 | | 7 | | 06'28" (+01'38") | 1000 / 7000 | | 8 | | 06'24" (+01'34") | 1000 / 8000 | | 9 | | 07'42" (+02'52") | 1000 / 9000 | | 10 | | 07'43" (+02'53") | 1000 / 10000 | | 11 | | 07'34" (+02'44") | 1000 / 11000 | | 12 | | 07'26" (+02'36") | 1000 / 12000 | | 13 | | 08'28" (+03'38") | 1000 / 13000 | | 14 | | 08'56" (+04'06") | 1000 / 14000 | | 15 | | 08'13" (+03'23") | 1000 / 15000 | | 16 | | 07'42" (+02'52") | 1000 / 16000 | | 17 | | 09'48" (+04'58") | 1000 / 17000 | | 18 | | 07'50" (+03'00") | 1000 / 18000 | | 19 | | 06'54" (+02'04") | 1000 / 19000 | | 20 | | 10'12" (+05'22") | 1000 / 20000 | | 21 | | 04'59" (+00'09") | 1000 / 21000 | | 22 | | 04'54" (+00'04") | 1000 / 22000 | | 23 | | 05'43" (+00'53") | 1000 / 23000 | | 24 | | 05'12" (+00'22") | 1000 / 24000 | | 25 | | 05'19" (+00'29") | 1000 / 25000 | | 26 | | 05'17" (+00'27") | 1000 / 26000 | | 27 | | 06'28" (+01'38") | 1000 / 27000 | | 28 | | 05'33" (+00'43") | 1000 / 28000 | | 29 | | 05'24" (+00'34") | 1000 / 29000 | | 30 | | 05'33" (+00'43") | 1000 / 30000 | | 31 | | 05'38" (+00'48") | 1000 / 31000 | | 32 | | 11'30" (+06'40") | 1000 / 32000 | | 33 | | 10'17" (+05'27") | 1000 / 33000 | | 34 | | 10'39" (+05'49") | 1000 / 34000 | | 35 | | 10'01" (+05'11") | 1000 / 35000 | | 36 | | 11'12" (+06'22") | 1000 / 36000 | | 37 | | 09'38" (+04'48") | 1000 / 37000 | | 38 | | 08'31" (+03'41") | 1000 / 38000 | | 39 | | 10'43" (+05'53") | 1000 / 39000 | | 40 | | 10'56" (+06'06") | 1000 / 40000 | | 41 | | 05'34" (+00'44") | 1000 / 41000 | | 42 | | 06'46" (+01'56") | 1000 / 42000 | | 43 | | 06'13" (+01'23") | 1000 / 43000 | | 44 | | 09'28" (+04'38") | 1000 / 44000 | | 45 | | 09'34" (+04'44") | 1000 / 45000 | | 46 | | 09'22" (+04'32") | 1000 / 46000 | | 47 | | 06'21" (+01'31") | 1000 / 47000 | | 48 | | 07'28" (+02'38") | 1000 / 48000 | | 49 | | 08'08" (+03'18") | 1000 / 49000 | | 50 | | 08'21" (+03'31") | 1000 / 50000 | | 51 | | 08'19" (+03'29") | 1000 / 51000 | | 52 | | 08'32" (+03'42") | 1000 / 52000 | | 53 | | 06'31" (+01'41") | 1000 / 53000 | | 54 | | 09'00" (+04'10") | 1000 / 54000 | | 55 | | 05'43" (+00'53") | 1000 / 55000 | | 56 | | 07'50" (+03'00") | 1000 / 56000 | | 57 | | 07'05" (+02'15") | 1000 / 57000 | | 58 | | 08'27" (+03'37") | 1000 / 58000 | | 59 | | 11'36" (+06'46") | 1000 / 59000 | | 60 | | 07'20" (+02'30") | 1000 / 60000 | | 61 | | 08'31" (+03'41") | 1000 / 61000 | | 62 | | 05'47" (+00'57") | 1000 / 62000 | | 63 | | 05'50" (+01'00") | 1000 / 63000 | | 64 | | 07'35" (+02'45") | 1000 / 64000 | | 65 | | 06'06" (+01'16") | 1000 / 65000 | | 66 | | 05'28" (+00'38") | 1000 / 66000 | | 67 | | 08'07" (+03'17") | 1000 / 67000 | | 68 | | 12'10" (+07'20") | 1000 / 68000 | | 69 | | 06'30" (+01'40") | 1000 / 69000 | | 70 | | 05'47" (+00'57") | 1000 / 70000 | | 71 | | 06'56" (+02'06") | 1000 / 71000 | | 72 | | 11'56" (+07'06") | 1000 / 72000 | | 73 | | 11'03" (+06'13") | 1000 / 73000 | | 74 | | 09'11" (+04'21") | 1000 / 74000 | | 75 | | 08'57" (+04'07") | 1000 / 75000 | | 76 | | 13'34" (+08'44") | 1000 / 76000 | | 77 | | 11'52" (+07'02") | 1000 / 77000 | | 78 | | 12'57" (+08'07") | 1000 / 78000 | | 79 | | 08'46" (+03'56") | 1000 / 79000 | | 80 | | 05'42" (+00'52") | 1000 / 80000 | | 81 | | 06'56" (+02'06") | 1000 / 81000 | | 82 | | 05'07" (+00'17") | 1000 / 82000 | | 83 | | 05'14" (+00'24") | 1000 / 83000 | | 84 | | 05'09" (+00'19") | 1000 / 84000 | | 85 | | 05'01" (+00'11") | 1000 / 85000 | | 86 | | 05'57" (+01'07") | 1000 / 86000 | | 87 | | 05'30" (+00'40") | 1000 / 87000 | | 88 | | 05'13" (+00'23") | 1000 / 88000 | | 89 | | 05'25" (+00'35") | 1000 / 89000 | | 90 | | 05'13" (+00'23") | 1000 / 90000 | | 91 | | 06'41" (+01'51") | 1000 / 91000 | | 92 | | 05'16" (+00'26") | 1000 / 92000 | | 93 | | 05'09" (+00'19") | 1000 / 93000 | | 94 | | 04'50" | 1000 / 94000 | | 95 | | 07'07" (+02'17") | 1000 / 95000 | | 96 | | 06'27" (+01'37") | 1000 / 96000 | | 97 | | 05'26" (+00'36") | 1000 / 97000 | | 98 | | 05'05" (+00'15") | 1000 / 98000 | | 99 | | 06'02" (+01'12") | 321 / 98321 |
賽前宣言: 首次參加 賽後評分: 補充豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 338.98 km  MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 : 4571.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'02" | 00:13'28" | | 3 | 06'45" | 00:20'13" | | 4 | 07'13" | 00:27'26" | | 5 | 07'31" | 00:34'57" | | 6 | 06'40" | 00:41'37" | | 7 | 06'29" | 00:48'06" | | 8 | 06'24" | 00:54'30" | | 9 | 07'43" | 01:02'13" | | 10 | 07'43" | 01:09'56" | | 11 | 07'35" | 01:17'31" | | 12 | 07'26" | 01:24'57" | | 13 | 08'29" | 01:33'26" | | 14 | 08'56" | 01:42'22" | | 15 | 08'14" | 01:50'36" | | 16 | 07'42" | 01:58'18" | | 17 | 09'48" | 02:08'06" | | 18 | 07'50" | 02:15'56" | | 19 | 06'55" | 02:22'51" | | 20 | 10'12" | 02:33'03" | | 21 | 04'59" | 02:38'02" | | 22 | 04'55" | 02:42'57" | | 23 | 05'43" | 02:48'40" | | 24 | 05'13" | 02:53'53" | | 25 | 05'19" | 02:59'12" | | 26 | 05'18" | 03:04'30" | | 27 | 06'29" | 03:10'59" | | 28 | 05'33" | 03:16'32" | | 29 | 05'24" | 03:21'56" | | 30 | 05'34" | 03:27'30" | | 31 | 05'39" | 03:33'09" | | 32 | 11'30" | 03:44'39" | | 33 | 10'18" | 03:54'57" | | 34 | 10'39" | 04:05'36" | | 35 | 10'01" | 04:15'37" | | 36 | 11'13" | 04:26'50" | | 37 | 09'38" | 04:36'28" | | 38 | 08'31" | 04:44'59" | | 39 | 10'44" | 04:55'43" | | 40 | 10'56" | 05:06'39" | | 41 | 05'34" | 05:12'13" | | 42 | 06'47" | 05:19'00" | | 43 | 06'13" | 05:25'13" | | 44 | 09'28" | 05:34'41" | | 45 | 09'35" | 05:44'16" | | 46 | 09'22" | 05:53'38" | | 47 | 06'22" | 06:00'00" | | 48 | 07'28" | 06:07'28" | | 49 | 08'09" | 06:15'37" | | 50 | 08'21" | 06:23'58" | | 51 | 08'20" | 06:32'18" | | 52 | 08'33" | 06:40'51" | | 53 | 06'31" | 06:47'22" | | 54 | 09'01" | 06:56'23" | | 55 | 05'44" | 07:02'07" | | 56 | 07'50" | 07:09'57" | | 57 | 07'05" | 07:17'02" | | 58 | 08'27" | 07:25'29" | | 59 | 11'37" | 07:37'06" | | 60 | 07'21" | 07:44'27" | | 61 | 08'31" | 07:52'58" | | 62 | 05'48" | 07:58'46" | | 63 | 05'51" | 08:04'37" | | 64 | 07'35" | 08:12'12" | | 65 | 06'07" | 08:18'19" | | 66 | 05'28" | 08:23'47" | | 67 | 08'08" | 08:31'55" | | 68 | 12'10" | 08:44'05" | | 69 | 06'31" | 08:50'36" | | 70 | 05'48" | 08:56'24" | | 71 | 06'56" | 09:03'20" | | 72 | 11'56" | 09:15'16" | | 73 | 11'04" | 09:26'20" | | 74 | 09'11" | 09:35'31" | | 75 | 08'57" | 09:44'28" | | 76 | 13'34" | 09:58'02" | | 77 | 11'52" | 10:09'54" | | 78 | 12'58" | 10:22'52" | | 79 | 08'46" | 10:31'38" | | 80 | 05'42" | 10:37'20" | | 81 | 06'56" | 10:44'16" | | 82 | 05'07" | 10:49'23" | | 83 | 05'15" | 10:54'38" | | 84 | 05'10" | 10:59'48" | | 85 | 05'02" | 11:04'50" | | 86 | 05'58" | 11:10'48" | | 87 | 05'30" | 11:16'18" | | 88 | 05'14" | 11:21'32" | | 89 | 05'25" | 11:26'57" | | 90 | 05'14" | 11:32'11" | | 91 | 06'42" | 11:38'53" | | 92 | 05'16" | 11:44'09" | | 93 | 05'10" | 11:49'19" | | 94 | 04'50" | 11:54'09" | | 95 | 07'08" | 12:01'17" | | 96 | 06'27" | 12:07'44" | | 97 | 05'26" | 12:13'10" | | 98 | 05'06" | 12:18'16" | | 98.3 | 06'03" | 12:20'13" |
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