Yopo Wellhoney 2018/01/21 訓練日誌

Yopo Wellhoney 新竹
ID 19016

92 位追隨者

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Yopo Wellhoney

100.0 km | 13:08:24 | 07:53/km | 第31馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:08:24
總名次	207 / 714
分組名次	194 / 651
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38" (+10'09")

01:13'48" (+20'32")

10 km

(01:13'48")

00:37'10" (+10'41")

15 km

(01:53'45")

00:39'57" (+13'28")

01:21'48" (+28'32")

20 km

(02:35'36")

00:41'51" (+15'22")

25 km

(03:02'05")

00:26'29"

00:53'16"

30 km

(03:28'52")

00:26'47" (+00'18")

35 km

(04:10'54")

00:42'02" (+15'33")

01:33'02" (+39'46")

40 km

(05:01'54")

00:51'00" (+24'31")

45 km

(05:42'00")

00:40'06" (+13'37")

01:19'32" (+26'16")

50 km

(06:21'26")

00:39'26" (+12'57")

55 km

(06:55'32")

00:34'06" (+07'37")

01:23'53" (+30'37")

60 km

(07:45'19")

00:49'47" (+23'18")

65 km

(08:14'47")

00:29'28" (+02'59")

01:08'50" (+15'34")

70 km

(08:54'09")

00:39'22" (+12'53")

75 km

(09:50'15")

00:56'06" (+29'37")

01:52'35" (+59'19")

80 km

(10:46'44")

00:56'29" (+30'00")

85 km

(11:18'30")

00:31'46" (+05'17")

01:06'08" (+12'52")

90 km

(11:52'52")

00:34'22" (+07'53")

95 km

(12:32'58")

00:40'06" (+13'37")

01:15'34" (+22'18")

100 km

(13:08'26")

00:35'28" (+08'59")

Finish

(13:08:24)

日期: 2018-01-21 04:59 - 總爬升: 3284 m - 地點: 鎮西堡 - 天氣: 晴 - 卡路里: 8498 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

終於又一次完賽

賽後評分: 感謝13知所有志工幫忙
給 5 星

1月累積里程 : 271.84 km

XT 上傳 | 6 years ago

Ch, Karen Lin 和其他 12 人說推

留言

馬松華恭喜超馬完賽

2018-01-22 11:35 ·

賴建順恭喜成大伯佑學長，鎮西堡百K順利完賽！

2018-01-22 12:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	06'37"	00:15'02"
3	07'26"	00:22'28"
4	07'08"	00:29'36"
5	07'02"	00:36'38"
6	07'44"	00:44'22"
7	06'58"	00:51'20"
8	07'09"	00:58'29"
9	07'48"	01:06'17"
10	07'31"	01:13'48"
11	07'40"	01:21'28"
12	07'30"	01:28'58"
13	08'43"	01:37'41"
14	07'59"	01:45'40"
15	08'05"	01:53'45"
16	07'57"	02:01'42"
17	09'26"	02:11'08"
18	08'11"	02:19'19"
19	07'15"	02:26'34"
20	09'02"	02:35'36"
21	06'08"	02:41'44"
22	04'42"	02:46'26"
23	05'47"	02:52'13"
24	04'42"	02:56'55"
25	05'10"	03:02'05"
26	04'45"	03:06'50"
27	04'38"	03:11'28"
28	06'21"	03:17'49"
29	05'29"	03:23'18"
30	05'34"	03:28'52"
31	05'24"	03:34'16"
32	07'12"	03:41'28"
33	09'02"	03:50'30"
34	10'15"	04:00'45"
35	10'09"	04:10'54"
36	11'36"	04:22'30"
37	10'40"	04:33'10"
38	07'46"	04:40'56"
39	10'23"	04:51'19"
40	10'35"	05:01'54"
41	08'04"	05:09'58"
42	05'43"	05:15'41"
43	08'24"	05:24'05"
44	08'26"	05:32'31"
45	09'29"	05:42'00"
46	09'14"	05:51'14"
47	07'21"	05:58'35"
48	07'03"	06:05'38"
49	07'12"	06:12'50"
50	08'36"	06:21'26"
51	08'45"	06:30'11"
52	06'24"	06:36'35"
53	06'27"	06:43'02"
54	05'38"	06:48'40"
55	06'52"	06:55'32"
56	05'40"	07:01'12"
57	06'32"	07:07'44"
58	08'28"	07:16'12"
59	08'27"	07:24'39"
60	20'40"	07:45'19"
61	05'35"	07:50'54"
62	07'24"	07:58'18"
63	05'28"	08:03'46"
64	05'17"	08:09'03"
65	05'44"	08:14'47"
66	05'19"	08:20'06"
67	05'31"	08:25'37"
68	10'06"	08:35'43"
69	10'38"	08:46'21"
70	07'48"	08:54'09"
71	09'09"	09:03'18"
72	09'13"	09:12'31"
73	14'51"	09:27'22"
74	11'59"	09:39'21"
75	10'54"	09:50'15"
76	11'27"	10:01'42"
77	14'00"	10:15'42"
78	11'48"	10:27'30"
79	10'34"	10:38'04"
80	08'40"	10:46'44"
81	05'37"	10:52'21"
82	07'13"	10:59'34"
83	06'08"	11:05'42"
84	06'50"	11:12'32"
85	05'58"	11:18'30"
86	06'01"	11:24'31"
87	05'39"	11:30'10"
88	10'28"	11:40'38"
89	06'08"	11:46'46"
90	06'06"	11:52'52"
91	06'25"	11:59'17"
92	12'26"	12:11'43"
93	08'10"	12:19'53"
94	06'39"	12:26'32"
95	06'26"	12:32'58"
96	08'32"	12:41'30"
97	08'26"	12:49'56"
98	08'10"	12:58'06"
99	07'06"	13:05'12"
98.8	-20'-59"	13:08'26"