14.2 km | 01:17:54 | 05:29/km日期: 2018-01-24 20:01 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'27" / 05'30" / 05'31" / 05'29" / 05'32" / 05'32" / 05'29" / 07'30" / 05'24" / 05'26" / 05'21" / 05'17" / 04'47" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+02'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 04'38" | 177 / 14177 |
1月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'29" | 00:38'30" |
| 8 | 07'30" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'26" | 00:56'50" |
| 11 | 05'21" | 01:02'11" |
| 12 | 05'17" | 01:07'28" |
| 13 | 04'47" | 01:12'15" |
| 14 | 04'50" | 01:17'05" |
| 14.2 | 04'41" | 01:17'55" |
展開計圈分析
留言 
