9.9 km | 01:06:31 | 06:41/km日期: 2018-01-26 19:02 - 平均心率: 113 - 卡路里: 616 Cal - 總步數: 13320 - 平均步頻: 200 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'21" / 06'22" / 06'24" / 06'43" / 06'36" / 06'55" / 06'51" / 06'49" / 06'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'18" (+00'30") | 206 / 206 | 169 / 178 |
| 2 | | 11'49" (+09'01") | 146 / 353 | 206 / 40 |
| 3 | | 03'14" (+00'26") | 215 / 568 | 177 / 174 |
| 4 | | 11'12" (+08'24") | 123 / 692 | 208 / 42 |
| 5 | | 03'13" (+00'25") | 206 / 899 | 177 / 175 |
| 6 | | 11'43" (+08'55") | 120 / 1020 | 216 / 39 |
| 7 | | 03'09" (+00'21") | 205 / 1225 | 178 / 177 |
| 8 | | 11'02" (+08'14") | 131 / 1356 | 212 / 42 |
| 9 | | 03'02" (+00'14") | 208 / 1565 | 180 / 182 |
| 10 | | 12'15" (+09'27") | 123 / 1688 | 212 / 38 |
| 11 | | 03'00" (+00'12") | 210 / 1899 | 183 / 181 |
| 12 | | 12'45" (+09'57") | 120 / 2019 | 216 / 36 |
| 13 | | 02'58" (+00'10") | 218 / 2238 | 178 / 188 |
| 14 | | 12'18" (+09'30") | 120 / 2358 | 211 / 38 |
| 15 | | 03'08" (+00'20") | 207 / 2565 | 181 / 175 |
| 16 | | 12'09" (+09'21") | 123 / 2689 | 201 / 40 |
| 17 | | 03'01" (+00'13") | 208 / 2897 | 180 / 183 |
| 18 | | 11'52" (+09'04") | 122 / 3020 | 216 / 38 |
| 19 | | 02'59" (+00'11") | 211 / 3231 | 183 / 182 |
| 20 | | 12'06" (+09'18") | 128 / 3359 | 212 / 38 |
| 21 | | 03'06" (+00'18") | 203 / 3562 | 183 / 175 |
| 22 | | 12'22" (+09'34") | 122 / 3685 | 210 / 38 |
| 23 | | 03'01" (+00'13") | 209 / 3895 | 183 / 180 |
| 24 | | 14'20" (+11'32") | 120 / 4016 | 206 / 33 |
| 25 | | 03'05" (+00'17") | 209 / 4225 | 181 / 177 |
| 26 | | 12'12" (+09'24") | 122 / 4348 | 209 / 39 |
| 27 | | 03'01" (+00'13") | 209 / 4558 | 183 / 180 |
| 28 | | 12'27" (+09'39") | 123 / 4681 | 212 / 37 |
| 29 | | 02'58" (+00'10") | 212 / 4894 | 180 / 186 |
| 30 | | 13'26" (+10'38") | 122 / 5017 | 207 / 35 |
| 31 | | 03'08" (+00'20") | 206 / 5223 | 184 / 172 |
| 32 | | 13'49" (+11'01") | 122 / 5346 | 208 / 34 |
| 33 | | 03'08" (+00'20") | 206 / 5553 | 184 / 172 |
| 34 | | 15'14" (+12'26") | 114 / 5668 | 206 / 31 |
| 35 | | 03'02" (+00'14") | 218 / 5886 | 180 / 182 |
| 36 | | 12'44" (+09'56") | 121 / 6008 | 207 / 37 |
| 37 | | 03'09" (+00'21") | 205 / 6214 | 184 / 171 |
| 38 | | 13'08" (+10'20") | 121 / 6336 | 202 / 37 |
| 39 | | 03'01" (+00'13") | 209 / 6545 | 186 / 177 |
| 40 | | 12'58" (+10'10") | 122 / 6667 | 202 / 38 |
| 41 | | 03'09" (+00'21") | 205 / 6872 | 187 / 168 |
| 42 | | 11'43" (+08'55") | 139 / 7012 | 204 / 41 |
| 43 | | 03'08" (+00'20") | 206 / 7218 | 187 / 169 |
| 44 | | 13'19" (+10'31") | 128 / 7347 | 202 / 37 |
| 45 | | 03'03" (+00'15") | 207 / 7554 | 189 / 172 |
| 46 | | 13'04" (+10'16") | 123 / 7678 | 205 / 37 |
| 47 | | 02'59" (+00'11") | 211 / 7889 | 186 / 179 |
| 48 | | 12'49" (+10'01") | 124 / 8014 | 205 / 38 |
| 49 | | 03'03" (+00'15") | 212 / 8226 | 184 / 177 |
| 50 | | 14'06" (+11'18") | 121 / 8348 | 207 / 34 |
| 51 | | 02'59" (+00'11") | 211 / 8560 | 189 / 176 |
| 52 | | 13'35" (+10'47") | 120 / 8680 | 205 / 35 |
| 53 | | 02'58" (+00'10") | 218 / 8898 | 184 / 181 |
| 54 | | 13'41" (+10'53") | 130 / 9029 | 201 / 36 |
| 55 | | 02'57" (+00'09") | 213 / 9242 | 189 / 178 |
| 56 | | 13'18" (+10'30") | 122 / 9365 | 209 / 35 |
| 57 | | 02'52" (+00'04") | 214 / 9580 | 188 / 185 |
| 58 | | 19'48" (+17'00") | 132 / 9712 | 191 / 26 |
| 59 | | 02'48" | 208 / 9920 | 198 / 179 |
| 60 | | 14'11" (+11'23") | 9 / 9930 | 195 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.55 km 
Mizuno JIGA167725 累積 :
810.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 06'55" | 00:39'21" |
| 7 | 06'51" | 00:46'12" |
| 8 | 06'49" | 00:53'01" |
| 9 | 06'48" | 00:59'49" |
| 9.9 | 07'10" | 01:06'31" |
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