14.0 km | 01:17:51 | 05:32/km日期: 2018-01-29 07:45 - 平均心率: 157 - 卡路里: 808 Cal - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'18" / 06'49" / 05'31" / 05'35" / 05'39" / 05'24" / 06'05" / 05'13" / 05'34" / 05'21" / 05'37" / 05'27" / 05'32" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 03'29" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
421.32 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 05'31" | 00:19'38" |
| 4 | 05'35" | 00:25'13" |
| 5 | 05'39" | 00:30'52" |
| 6 | 05'24" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 05'13" | 00:47'34" |
| 9 | 05'34" | 00:53'08" |
| 10 | 05'21" | 00:58'29" |
| 11 | 05'37" | 01:04'06" |
| 12 | 05'27" | 01:09'33" |
| 13 | 05'32" | 01:15'05" |
| 14 | 05'28" | 01:20'33" |
| 14.0 | 05'13" | 01:20'42" |
54570.8 km | 
4520.0 km
展開計圈分析
留言 
