28.5 km | 08:39:52 | 18:12/km日期: 2018-02-03 08:05 - 總爬升: 1743 m - 卡路里: 1342 Cal - 平均步頻: 112 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 19'58" / 16'03" / 20'40" / 14'56" / 11'29" / 17'25" / 14'45" / 18'13" / 18'14" / 24'01" / 18'04" / 16'17" / 25'58" / 37'08" / 10'43" / 11'53" / 15'17" / 15'21" / 14'18" / 16'17" / 14'22" / 13'25" / 16'45" / 14'06" / 20'26" / 20'15" / 36'11" / 17'37" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'57" (+09'14") | 1000 / 1000 |
| 2 | | 16'03" (+05'20") | 1000 / 2000 |
| 3 | | 20'39" (+09'56") | 1000 / 3000 |
| 4 | | 14'56" (+04'13") | 1000 / 4000 |
| 5 | | 11'28" (+00'45") | 1000 / 5000 |
| 6 | | 17'25" (+06'42") | 1000 / 6000 |
| 7 | | 14'44" (+04'01") | 1000 / 7000 |
| 8 | | 18'12" (+07'29") | 1000 / 8000 |
| 9 | | 18'14" (+07'31") | 1000 / 9000 |
| 10 | | 24'01" (+13'18") | 1000 / 10000 |
| 11 | | 18'03" (+07'20") | 1000 / 11000 |
| 12 | | 16'16" (+05'33") | 1000 / 12000 |
| 13 | | 25'58" (+15'15") | 1000 / 13000 |
| 14 | | 37'07" (+26'24") | 1000 / 14000 |
| 15 | | 10'43" | 1000 / 15000 |
| 16 | | 11'52" (+01'09") | 1000 / 16000 |
| 17 | | 15'17" (+04'34") | 1000 / 17000 |
| 18 | | 15'19" (+04'36") | 1000 / 18000 |
| 19 | | 14'19" (+03'36") | 1000 / 19000 |
| 20 | | 16'17" (+05'34") | 1000 / 20000 |
| 21 | | 14'21" (+03'38") | 1000 / 21000 |
| 22 | | 13'25" (+02'42") | 1000 / 22000 |
| 23 | | 16'45" (+06'02") | 1000 / 23000 |
| 24 | | 14'05" (+03'22") | 1000 / 24000 |
| 25 | | 20'25" (+09'42") | 1000 / 25000 |
| 26 | | 20'14" (+09'31") | 1000 / 26000 |
| 27 | | 36'12" (+25'29") | 1000 / 27000 |
| 28 | | 17'36" (+06'53") | 1000 / 28000 |
| 29 | | 18'06" (+07'23") | 539 / 28539 |
2月累積里程 :
300.94 km 
雨鞋 M-9306 累積 :
103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 16'03" | 00:36'01" |
| 3 | 20'40" | 00:56'41" |
| 4 | 14'56" | 01:11'37" |
| 5 | 11'29" | 01:23'06" |
| 6 | 17'25" | 01:40'31" |
| 7 | 14'45" | 01:55'16" |
| 8 | 18'13" | 02:13'29" |
| 9 | 18'14" | 02:31'43" |
| 10 | 24'01" | 02:55'44" |
| 11 | 18'04" | 03:13'48" |
| 12 | 16'17" | 03:30'05" |
| 13 | 25'58" | 03:56'03" |
| 14 | 37'08" | 04:33'11" |
| 15 | 10'43" | 04:43'54" |
| 16 | 11'53" | 04:55'47" |
| 17 | 15'17" | 05:11'04" |
| 18 | 15'21" | 05:26'25" |
| 19 | 14'18" | 05:40'43" |
| 20 | 16'17" | 05:57'00" |
| 21 | 14'22" | 06:11'22" |
| 22 | 13'25" | 06:24'47" |
| 23 | 16'45" | 06:41'32" |
| 24 | 14'06" | 06:55'38" |
| 25 | 20'26" | 07:16'04" |
| 26 | 20'15" | 07:36'19" |
| 27 | 36'11" | 08:12'30" |
| 28 | 17'37" | 08:30'07" |
| 28.5 | 18'06" | 08:39'53" |
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