10.0 km | 00:45:38 | 04:33/km日期: 2018-02-08 18:31 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 66%
Pace: 07'31" / 05'08" / 04'35" / 04'24" / 04'13" / 04'15" / 04'13" / 09'49" / 04'36" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'08" | 00:12'39" |
| 3 | 04'35" | 00:17'14" |
| 4 | 04'24" | 00:21'38" |
| 5 | 04'13" | 00:25'51" |
| 6 | 04'15" | 00:30'06" |
| 7 | 04'13" | 00:34'19" |
| 8 | 09'49" | 00:44'08" |
| 9 | 04'36" | 00:48'44" |
| 10 | 04'11" | 00:52'55" |
| 10.0 | 03'09" | 00:52'57" |
展開計圈分析
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