30.4 km | 03:30:06 | 06:54/km日期: 2018-02-11 06:29 - 總爬升: 655 m - 卡路里: 1640 Cal - 總步數: 36092 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'56" / 06'43" / 07'16" / 08'03" / 07'05" / 06'34" / 06'09" / 06'06" / 07'13" / 09'41" / 05'51" / 05'53" / 06'18" / 08'03" / 08'06" / 06'33" / 06'55" / 06'09" / 06'21" / 07'56" / 08'01" / 06'26" / 06'34" / 06'27" / 06'13" / 05'50" / 05'44" / 06'07" / 06'53" / 07'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+02'35") | 1005 / 1005 | 144 / 84 |
| 2 | | 06'40" (+01'02") | 1005 / 2011 | 181 / 82 |
| 3 | | 07'23" (+01'45") | 1000 / 3011 | 173 / 78 |
| 4 | | 08'04" (+02'26") | 1003 / 4014 | 171 / 72 |
| 5 | | 06'54" (+01'16") | 1002 / 5016 | 178 / 81 |
| 6 | | 06'31" (+00'53") | 1002 / 6019 | 180 / 85 |
| 7 | | 06'10" (+00'32") | 1006 / 7025 | 182 / 88 |
| 8 | | 06'01" (+00'23") | 1000 / 8026 | 184 / 89 |
| 9 | | 07'21" (+01'43") | 1001 / 9028 | 174 / 78 |
| 10 | | 09'32" (+03'54") | 1007 / 10035 | 133 / 78 |
| 11 | | 05'48" (+00'10") | 1002 / 11038 | 188 / 91 |
| 12 | | 05'50" (+00'12") | 1007 / 12046 | 189 / 90 |
| 13 | | 06'20" (+00'42") | 1010 / 13056 | 183 / 85 |
| 14 | | 07'55" (+02'17") | 1004 / 14061 | 171 / 73 |
| 15 | | 08'04" (+02'26") | 1001 / 15063 | 143 / 86 |
| 16 | | 06'31" (+00'53") | 1001 / 16065 | 167 / 91 |
| 17 | | 06'57" (+01'19") | 1004 / 17069 | 179 / 80 |
| 18 | | 06'07" (+00'29") | 1007 / 18077 | 184 / 88 |
| 19 | | 06'20" (+00'42") | 1000 / 19077 | 182 / 86 |
| 20 | | 08'39" (+03'01") | 1000 / 20077 | 128 / 89 |
| 21 | | 07'15" (+01'37") | 1000 / 21078 | 176 / 77 |
| 22 | | 06'30" (+00'52") | 1008 / 22086 | 183 / 83 |
| 23 | | 06'27" (+00'49") | 1006 / 23092 | 181 / 85 |
| 24 | | 06'24" (+00'46") | 1001 / 24094 | 184 / 84 |
| 25 | | 06'10" (+00'32") | 1002 / 25096 | 184 / 87 |
| 26 | | 05'50" (+00'12") | 1009 / 26106 | 187 / 91 |
| 27 | | 05'38" | 1006 / 27112 | 186 / 95 |
| 28 | | 05'59" (+00'21") | 1000 / 28112 | 183 / 90 |
| 29 | | 07'04" (+01'26") | 1009 / 29122 | 178 / 79 |
| 30 | | 07'40" (+02'02") | 1010 / 30132 | 162 / 80 |
| 31 | | 07'03" (+01'25") | 377 / 30510 | 121 / 116 |
2月累積里程 : 267.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'43" | 00:14'39" |
| 3 | 07'16" | 00:21'55" |
| 4 | 08'03" | 00:29'58" |
| 5 | 07'05" | 00:37'03" |
| 6 | 06'34" | 00:43'37" |
| 7 | 06'09" | 00:49'46" |
| 8 | 06'06" | 00:55'52" |
| 9 | 07'13" | 01:03'05" |
| 10 | 09'41" | 01:12'46" |
| 11 | 05'51" | 01:18'37" |
| 12 | 05'53" | 01:24'30" |
| 13 | 06'18" | 01:30'48" |
| 14 | 08'03" | 01:38'51" |
| 15 | 08'06" | 01:46'57" |
| 16 | 06'33" | 01:53'30" |
| 17 | 06'55" | 02:00'25" |
| 18 | 06'09" | 02:06'34" |
| 19 | 06'21" | 02:12'55" |
| 20 | 07'56" | 02:20'51" |
| 21 | 08'01" | 02:28'52" |
| 22 | 06'26" | 02:35'18" |
| 23 | 06'34" | 02:41'52" |
| 24 | 06'27" | 02:48'19" |
| 25 | 06'13" | 02:54'32" |
| 26 | 05'50" | 03:00'22" |
| 27 | 05'44" | 03:06'06" |
| 28 | 06'07" | 03:12'13" |
| 29 | 06'53" | 03:19'06" |
| 30 | 07'45" | 03:26'51" |
| 30.4 | 08'36" | 03:30'06" |
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