14.8 km | 01:39:06 | 06:42/km日期: 2014-01-12 09:30 - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'11" / 06'22" / 06'30" / 06'21" / 06'28" / 06'37" / 06'59" / 06'54" / 06'44" / 06'57" / 06'31" / 06'59" / 06'59" / 07'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1007 / 1007 |
| 2 | | 06'21" (+00'11") | 1013 / 2021 |
| 3 | | 06'27" (+00'17") | 1011 / 3032 |
| 4 | | 06'21" (+00'11") | 1013 / 4045 |
| 5 | | 06'30" (+00'20") | 1002 / 5047 |
| 6 | | 06'39" (+00'29") | 1007 / 6055 |
| 7 | | 06'56" (+00'46") | 1006 / 7061 |
| 8 | | 06'55" (+00'45") | 1003 / 8064 |
| 9 | | 06'41" (+00'31") | 1003 / 9068 |
| 10 | | 06'57" (+00'47") | 1012 / 10080 |
| 11 | | 06'31" (+00'21") | 1006 / 11086 |
| 12 | | 07'02" (+00'52") | 1002 / 12089 |
| 13 | | 06'58" (+00'48") | 1010 / 13099 |
| 14 | | 07'07" (+00'57") | 1004 / 14104 |
1月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 06'37" | 00:38'29" |
| 7 | 06'59" | 00:45'28" |
| 8 | 06'54" | 00:52'22" |
| 9 | 06'44" | 00:59'06" |
| 10 | 06'57" | 01:06'03" |
| 11 | 06'31" | 01:12'34" |
| 12 | 06'59" | 01:19'33" |
| 13 | 06'59" | 01:26'32" |
| 14 | 07'11" | 01:33'43" |
| 14.8 | 06'57" | 01:39'06" |
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