22.0 km | 01:47:08 | 04:51/km日期: 2018-02-16 06:50 - 總爬升: 235 m - 平均心率: 163 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 05'28" / 05'04" / 04'53" / 05'04" / 04'55" / 05'23" / 05'53" / 05'18" / 04'41" / 04'25" / 04'37" / 04'42" / 04'52" / 04'27" / 04'16" / 04'20" / 04'34" / 04'35" / 04'37" / 04'44" / 04'49" / 05'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'51") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'23" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+01'41") | 1000 / 7000 |
| 8 | | 05'17" (+01'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'40") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'23" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'35" (+00'23") | 1000 / 18000 |
| 19 | | 04'36" (+00'24") | 1000 / 19000 |
| 20 | | 04'44" (+00'32") | 1000 / 20000 |
| 21 | | 04'48" (+00'36") | 1000 / 21000 |
| 22 | | 05'06" (+00'54") | 1000 / 22000 |
| 23 | | 09'11" (+04'59") | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
99.34 km 
NIKE AIR Zoom Fly 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'53" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 05'23" | 00:30'47" |
| 7 | 05'53" | 00:36'40" |
| 8 | 05'18" | 00:41'58" |
| 9 | 04'41" | 00:46'39" |
| 10 | 04'25" | 00:51'04" |
| 11 | 04'37" | 00:55'41" |
| 12 | 04'42" | 01:00'23" |
| 13 | 04'52" | 01:05'15" |
| 14 | 04'27" | 01:09'42" |
| 15 | 04'16" | 01:13'58" |
| 16 | 04'20" | 01:18'18" |
| 17 | 04'34" | 01:22'52" |
| 18 | 04'35" | 01:27'27" |
| 19 | 04'37" | 01:32'04" |
| 20 | 04'44" | 01:36'48" |
| 21 | 04'49" | 01:41'37" |
| 22 | 05'07" | 01:46'44" |
| 22.0 | 09'11" | 01:47'08" |
留言 
展開計圈分析
