14.0 km | 01:01:59 | 04:25/km日期: 2018-02-17 17:04 - 地點: 萬和國中操場 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'50" / 04'46" / 04'39" / 04'30" / 04'27" / 04'22" / 04'23" / 04'19" / 04'12" / 04'03" / 04'20" / 04'12" / 04'33" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'47") | 1000 / 1000 |
| 2 | | 04'45" (+00'42") | 1000 / 2000 |
| 3 | | 04'39" (+00'36") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'19" (+00'16") | 1000 / 11000 |
| 12 | | 04'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'30") | 1000 / 13000 |
| 14 | | 04'20" (+00'17") | 1000 / 14000 |
| 15 | | 03'55" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
207.40 km 
skechers gorun speed 累積 :
1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'27" | 00:23'12" |
| 6 | 04'22" | 00:27'34" |
| 7 | 04'23" | 00:31'57" |
| 8 | 04'19" | 00:36'16" |
| 9 | 04'12" | 00:40'28" |
| 10 | 04'03" | 00:44'31" |
| 11 | 04'20" | 00:48'51" |
| 12 | 04'12" | 00:53'03" |
| 13 | 04'33" | 00:57'36" |
| 14 | 04'21" | 01:01'57" |
| 14.0 | 02'46" | 01:01'59" |
展開計圈分析
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