|  全馬 | 05:37:38 | 07:58/km | 第8馬| 官方成績 | | 日期 | 2018-02-18 | | 成績 | 05:37:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:07'47" | | 00:34'20" (+00'53") | | 00:36'24" (+02'57") | 01:13'42" (+05'55") | | 00:37'18" (+03'51") | | 00:38'35" (+05'08") | 01:20'05" (+12'18") | | 00:41'30" (+08'03") | | 00:46'47" (+13'20") | 01:30'59" (+23'12") | | 00:44'12" (+10'45") | |
日期: 2018-02-18 07:30 - 地點: 雲林縣水林鄉 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 2745 Cal - 總步數: 48813 - 平均步頻: 144 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'35") | 1005 / 1005 | 156 / 91 | | 2 | | 06'31" (+00'10") | 1004 / 2010 | 160 / 95 | | 3 | | 06'23" (+00'02") | 1003 / 3013 | 162 / 96 | | 4 | | 06'23" (+00'02") | 1004 / 4017 | 162 / 96 | | 5 | | 07'01" (+00'40") | 1008 / 5025 | 154 / 92 |
| 6 | | 06'47" (+00'26") | 1003 / 6029 | 161 / 91 | | 7 | | 06'39" (+00'18") | 1006 / 7036 | 161 / 93 | | 8 | | 07'01" (+00'40") | 1006 / 8043 | 154 / 92 | | 9 | | 06'52" (+00'31") | 1008 / 9051 | 158 / 91 | | 10 | | 06'41" (+00'20") | 1001 / 10053 | 161 / 92 | | 11 | | 06'36" (+00'15") | 1002 / 11055 | 162 / 93 | | 12 | | 09'43" (+03'22") | 1007 / 12062 | 119 / 85 | | 13 | | 06'27" (+00'06") | 1004 / 13067 | 160 / 96 | | 14 | | 06'41" (+00'20") | 1008 / 14075 | 159 / 93 | | 15 | | 06'48" (+00'27") | 1003 / 15078 | 160 / 91 | | 16 | | 06'52" (+00'31") | 1003 / 16081 | 160 / 90 | | 17 | | 06'55" (+00'34") | 1008 / 17090 | 157 / 91 | | 18 | | 09'06" (+02'45") | 1000 / 18090 | 125 / 87 | | 19 | | 07'10" (+00'49") | 1003 / 19094 | 158 / 87 | | 20 | | 07'09" (+00'48") | 1008 / 20103 | 159 / 87 | | 21 | | 06'55" (+00'34") | 1002 / 21105 | 160 / 90 | | 22 | | 10'43" (+04'22") | 1005 / 22111 | 107 / 87 | | 23 | | 06'21" | 1009 / 23121 | 160 / 97 | | 24 | | 06'45" (+00'24") | 1008 / 24130 | 161 / 91 | | 25 | | 07'40" (+01'19") | 1001 / 25131 | 152 / 85 | | 26 | | 10'48" (+04'27") | 1003 / 26135 | 111 / 83 | | 27 | | 07'04" (+00'43") | 1002 / 27138 | 160 / 88 | | 28 | | 07'12" (+00'51") | 1005 / 28143 | 159 / 87 | | 29 | | 07'57" (+01'36") | 1004 / 29147 | 147 / 85 | | 30 | | 08'16" (+01'55") | 1009 / 30156 | 152 / 79 | | 31 | | 08'31" (+02'10") | 1002 / 31159 | 136 / 85 | | 32 | | 12'03" (+05'42") | 1007 / 32166 | 94 / 87 | | 33 | | 07'32" (+01'11") | 1000 / 33167 | 160 / 82 | | 34 | | 08'44" (+02'23") | 1000 / 34168 | 130 / 87 | | 35 | | 09'53" (+03'32") | 1000 / 35168 | 124 / 81 | | 36 | | 10'19" (+03'58") | 1006 / 36174 | 108 / 89 | | 37 | | 08'00" (+01'39") | 1000 / 37175 | 155 / 80 | | 38 | | 08'01" (+01'40") | 1008 / 38183 | 159 / 78 | | 39 | | 09'55" (+03'34") | 1008 / 39192 | 120 / 83 | | 40 | | 07'51" (+01'30") | 1008 / 40201 | 162 / 78 | | 41 | | 08'25" (+02'04") | 1002 / 41203 | 150 / 78 | | 42 | | 07'34" (+01'13") | 1004 / 42208 | 161 / 81 | | 43 | | 11'41" (+05'20") | 662 / 42870 | 112 / 75 |
賽後評分: 差強人意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 79~96 | 65~79% | | 2:M馬拉松配速區 | 96~108 | 79~89% | | 3:T乳酸耐力區 | 108~112 | 89~92% | | 4:A無氧耐力區 | 112~118 | 92~97.5% | | 5:I最大耗氧區 | 118~122 | 97.5~100% | | 最大心率為122 點此去設定最大心率 |
2月累積里程 : 151.60 km  Mizuno290 J1GC170402 累積 : 1345.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'33" | 00:13'33" | | 3 | 06'26" | 00:19'59" | | 4 | 06'25" | 00:26'24" | | 5 | 07'03" | 00:33'27" | | 6 | 06'52" | 00:40'19" | | 7 | 06'39" | 00:46'58" | | 8 | 07'06" | 00:54'04" | | 9 | 06'56" | 01:01'00" | | 10 | 06'47" | 01:07'47" | | 11 | 06'33" | 01:14'20" | | 12 | 09'47" | 01:24'07" | | 13 | 06'27" | 01:30'34" | | 14 | 06'46" | 01:37'20" | | 15 | 06'51" | 01:44'11" | | 16 | 06'55" | 01:51'06" | | 17 | 06'56" | 01:58'02" | | 18 | 09'05" | 02:07'07" | | 19 | 07'12" | 02:14'19" | | 20 | 07'10" | 02:21'29" | | 21 | 07'00" | 02:28'29" | | 22 | 10'47" | 02:39'16" | | 23 | 06'23" | 02:45'39" | | 24 | 06'46" | 02:52'25" | | 25 | 07'39" | 03:00'04" | | 26 | 10'57" | 03:11'01" | | 27 | 07'06" | 03:18'07" | | 28 | 07'12" | 03:25'19" | | 29 | 08'01" | 03:33'20" | | 30 | 08'14" | 03:41'34" | | 31 | 08'34" | 03:50'08" | | 32 | 11'57" | 04:02'05" | | 33 | 07'47" | 04:09'52" | | 34 | 08'46" | 04:18'38" | | 35 | 09'43" | 04:28'21" | | 36 | 10'22" | 04:38'43" | | 37 | 08'10" | 04:46'53" | | 38 | 07'43" | 04:54'36" | | 39 | 10'17" | 05:04'53" | | 40 | 07'40" | 05:12'33" | | 41 | 08'42" | 05:21'15" | | 42 | 07'37" | 05:28'52" | | 42.7 | 13'14" | 05:37'38" |
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