17.5 km | 01:33:38 | 05:20/km日期: 2014-01-15 16:19 - 地點: 汐止運動場 - 天氣: 冷 - 平均心率: 59 - 卡路里: 1026 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'01" / 05'41" / 05'01" / 05'21" / 04'54" / 04'52" / 04'54" / 04'44" / 04'50" / 04'58" / 06'26" / 05'04" / 05'25" / 05'50" / 05'52" / 05'40" / 05'55" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
325.79 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'41" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 04'54" | 00:35'44" |
| 8 | 04'44" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'58" | 00:50'16" |
| 11 | 06'26" | 00:56'42" |
| 12 | 05'04" | 01:01'46" |
| 13 | 05'25" | 01:07'11" |
| 14 | 05'50" | 01:13'01" |
| 15 | 05'52" | 01:18'53" |
| 16 | 05'40" | 01:24'33" |
| 17 | 05'55" | 01:30'28" |
| 17.5 | 05'49" | 01:33'38" |
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