32.4 km | 03:33:32 | 06:35/km日期: 2018-03-03 08:26 - 總爬升: 317 m - 平均心率: 163 - 卡路里: 2503 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 07'37" / 07'31" / 12'56" / 06'05" / 06'03" / 05'58" / 06'35" / 07'19" / 07'10" / 07'12" / 07'04" / 05'52" / 05'39" / 08'13" / 05'54" / 05'50" / 05'49" / 05'56" / 05'56" / 05'48" / 05'57" / 05'48" / 11'12" / 09'32" / 12'38" / 06'39" / 06'58" / 07'16" / 07'02" / 09'38" / 06'44" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'58") | 1000 / 1000 |
| 2 | | 07'31" (+01'53") | 1000 / 2000 |
| 3 | | 06'44" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 07'18" (+01'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'32") | 1000 / 9000 |
| 10 | | 07'12" (+01'34") | 1000 / 10000 |
| 11 | | 07'04" (+01'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'10") | 1000 / 22000 |
| 23 | | 07'04" (+01'26") | 1000 / 23000 |
| 24 | | 07'58" (+02'20") | 1000 / 24000 |
| 25 | | 07'58" (+02'20") | 1000 / 25000 |
| 26 | | 06'38" (+01'00") | 1000 / 26000 |
| 27 | | 06'57" (+01'19") | 1000 / 27000 |
| 28 | | 07'16" (+01'38") | 1000 / 28000 |
| 29 | | 07'01" (+01'23") | 1000 / 29000 |
| 30 | | 07'05" (+01'27") | 1000 / 30000 |
| 31 | | 06'44" (+01'06") | 1000 / 31000 |
| 32 | | 06'35" (+00'57") | 1000 / 32000 |
| 33 | | 06'46" (+01'08") | 402 / 32402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 185.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 12'56" | 00:28'04" |
| 4 | 06'05" | 00:34'09" |
| 5 | 06'03" | 00:40'12" |
| 6 | 05'58" | 00:46'10" |
| 7 | 06'35" | 00:52'45" |
| 8 | 07'19" | 01:00'04" |
| 9 | 07'10" | 01:07'14" |
| 10 | 07'12" | 01:14'26" |
| 11 | 07'04" | 01:21'30" |
| 12 | 05'52" | 01:27'22" |
| 13 | 05'39" | 01:33'01" |
| 14 | 08'13" | 01:41'14" |
| 15 | 05'54" | 01:47'08" |
| 16 | 05'50" | 01:52'58" |
| 17 | 05'49" | 01:58'47" |
| 18 | 05'56" | 02:04'43" |
| 19 | 05'56" | 02:10'39" |
| 20 | 05'48" | 02:16'27" |
| 21 | 05'57" | 02:22'24" |
| 22 | 05'48" | 02:28'12" |
| 23 | 11'12" | 02:39'24" |
| 24 | 09'32" | 02:48'56" |
| 25 | 12'38" | 03:01'34" |
| 26 | 06'39" | 03:08'13" |
| 27 | 06'58" | 03:15'11" |
| 28 | 07'16" | 03:22'27" |
| 29 | 07'02" | 03:29'29" |
| 30 | 09'38" | 03:39'07" |
| 31 | 06'44" | 03:45'51" |
| 32 | 06'36" | 03:52'27" |
| 32.4 | 06'45" | 03:55'10" |
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