| 全馬 | 05:07:22 | 07:17/km | 第24馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:07:22 | 總名次 | 437 / 2027 | 分組名次 | 157 / 624 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+03'49") | 01:09'14" (+02'08") | | 00:35'20" (+05'15") | | 00:30'05" | 01:07'06" | | 00:37'01" (+06'56") | | 00:36'55" (+06'50") | 01:16'08" (+09'02") | | 00:39'13" (+09'08") | | 00:45'02" (+14'57") | 01:19'16" (+12'10") | | 00:34'14" (+04'09") | |
日期: 2018-03-04 08:30 - 總爬升: 1358 m - 地點: 新北市雙溪 - 天氣: 晴時陰 - 平均心率: 153 - 卡路里: 2734 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'36") | 1000 / 1000 | 2 | | 05'40" | 1000 / 2000 | 3 | | 06'54" (+01'14") | 1000 / 3000 | 4 | | 07'17" (+01'37") | 1000 / 4000 | 5 | | 07'45" (+02'05") | 1000 / 5000 |
6 | | 06'33" (+00'53") | 1000 / 6000 | 7 | | 07'23" (+01'43") | 1000 / 7000 | 8 | | 07'29" (+01'49") | 1000 / 8000 | 9 | | 06'53" (+01'13") | 1000 / 9000 | 10 | | 06'59" (+01'19") | 1000 / 10000 | 11 | | 05'51" (+00'11") | 1000 / 11000 | 12 | | 06'05" (+00'25") | 1000 / 12000 | 13 | | 06'10" (+00'30") | 1000 / 13000 | 14 | | 05'51" (+00'11") | 1000 / 14000 | 15 | | 05'54" (+00'14") | 1000 / 15000 | 16 | | 08'24" (+02'44") | 1000 / 16000 | 17 | | 07'01" (+01'21") | 1000 / 17000 | 18 | | 07'17" (+01'37") | 1000 / 18000 | 19 | | 06'41" (+01'01") | 1000 / 19000 | 20 | | 07'46" (+02'06") | 1000 / 20000 | 21 | | 07'49" (+02'09") | 1000 / 21000 | 22 | | 06'30" (+00'50") | 1000 / 22000 | 23 | | 07'01" (+01'21") | 1000 / 23000 | 24 | | 08'18" (+02'38") | 1000 / 24000 | 25 | | 07'15" (+01'35") | 1000 / 25000 | 26 | | 07'13" (+01'33") | 1000 / 26000 | 27 | | 07'43" (+02'03") | 1000 / 27000 | 28 | | 09'52" (+04'12") | 1000 / 28000 | 29 | | 06'30" (+00'50") | 1000 / 29000 | 30 | | 07'53" (+02'13") | 1000 / 30000 | 31 | | 10'19" (+04'39") | 1000 / 31000 | 32 | | 08'52" (+03'12") | 1000 / 32000 | 33 | | 07'46" (+02'06") | 1000 / 33000 | 34 | | 09'13" (+03'33") | 1000 / 34000 | 35 | | 08'48" (+03'08") | 1000 / 35000 | 36 | | 07'35" (+01'55") | 1000 / 36000 | 37 | | 06'11" (+00'31") | 1000 / 37000 | 38 | | 07'02" (+01'22") | 1000 / 38000 | 39 | | 06'46" (+01'06") | 1000 / 39000 | 40 | | 06'38" (+00'58") | 1000 / 40000 | 41 | | 06'39" (+00'59") | 1000 / 41000 | 42 | | 05'45" (+00'05") | 1000 / 42000 | 43 | | 10'14" (+04'34") | 1000 / 43000 |
新北市張芳銘 賽前宣言: 第3次參加 賽後評分: 一樣優質 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'41" | 00:11'57" | 3 | 06'54" | 00:18'51" | 4 | 07'17" | 00:26'08" | 5 | 07'46" | 00:33'54" | 6 | 06'33" | 00:40'27" | 7 | 07'24" | 00:47'51" | 8 | 07'29" | 00:55'20" | 9 | 06'54" | 01:02'14" | 10 | 07'00" | 01:09'14" | 11 | 05'52" | 01:15'06" | 12 | 06'06" | 01:21'12" | 13 | 06'11" | 01:27'23" | 14 | 05'52" | 01:33'15" | 15 | 06'04" | 01:39'19" | 16 | 08'21" | 01:47'40" | 17 | 06'55" | 01:54'35" | 18 | 07'17" | 02:01'52" | 19 | 06'41" | 02:08'33" | 20 | 07'47" | 02:16'20" | 21 | 07'49" | 02:24'09" | 22 | 06'31" | 02:30'40" | 23 | 07'01" | 02:37'41" | 24 | 08'19" | 02:46'00" | 25 | 07'15" | 02:53'15" | 26 | 07'14" | 03:00'29" | 27 | 07'43" | 03:08'12" | 28 | 09'53" | 03:18'05" | 29 | 06'30" | 03:24'35" | 30 | 07'53" | 03:32'28" | 31 | 10'21" | 03:42'49" | 32 | 08'51" | 03:51'40" | 33 | 07'47" | 03:59'27" | 34 | 09'14" | 04:08'41" | 35 | 08'49" | 04:17'30" | 36 | 07'36" | 04:25'06" | 37 | 06'11" | 04:31'17" | 38 | 07'09" | 04:38'26" | 39 | 06'40" | 04:45'06" | 40 | 06'38" | 04:51'44" | 41 | 06'39" | 04:58'23" | 42 | 05'46" | 05:04'09" | 43 | 10'16" | 05:14'25" | 43.0 | 11'52" | 05:14'28" |
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