14.3 km | 01:16:52 | 05:22/km日期: 2018-03-07 05:04 - 總爬升: 130 m - 地點: 新屋區 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'15" / 05'56" / 05'25" / 05'25" / 05'41" / 05'20" / 05'14" / 05'15" / 05'20" / 05'21" / 05'09" / 04'57" / 04'54" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
317.82 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'20" | 00:34'02" |
| 7 | 05'14" | 00:39'16" |
| 8 | 05'15" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 05'21" | 00:55'12" |
| 11 | 05'09" | 01:00'21" |
| 12 | 04'57" | 01:05'18" |
| 13 | 04'54" | 01:10'12" |
| 14 | 05'08" | 01:15'20" |
| 14.3 | 04'56" | 01:16'42" |
留言 
展開計圈分析
