21.1 km | 02:00:59 | 05:43/km日期: 2018-03-07 18:34 - 平均心率: 133 - 卡路里: 1280 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'45" / 05'43" / 05'36" / 05'44" / 05'22" / 05'08" / 05'25" / 05'30" / 05'39" / 05'34" / 05'40" / 05'36" / 05'48" / 05'43" / 06'01" / 05'46" / 05'50" / 05'43" / 06'06" / 05'57" / 06'27" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1980 / 1980 |
2 | | 05'40" (+00'25") | 1987 / 3968 |
3 | | 05'15" | 1993 / 5961 |
4 | | 05'27" (+00'12") | 1987 / 7949 |
5 | | 05'36" (+00'21") | 1987 / 9937 |
6 | | 05'38" (+00'23") | 1997 / 11935 |
7 | | 05'44" (+00'29") | 1996 / 13931 |
8 | | 05'52" (+00'37") | 1998 / 15930 |
9 | | 05'46" (+00'31") | 1994 / 17924 |
10 | | 06'01" (+00'46") | 1996 / 19920 |
11 | | 06'30" (+01'15") | 1225 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
261.07 km Adidas adizero Boston 6 累積 :
10842.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'44" | 00:22'48" |
5 | 05'22" | 00:28'10" |
6 | 05'08" | 00:33'18" |
7 | 05'25" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'39" | 00:49'52" |
10 | 05'34" | 00:55'26" |
11 | 05'40" | 01:01'06" |
12 | 05'36" | 01:06'42" |
13 | 05'48" | 01:12'30" |
14 | 05'43" | 01:18'13" |
15 | 06'01" | 01:24'14" |
16 | 05'46" | 01:30'00" |
17 | 05'50" | 01:35'50" |
18 | 05'43" | 01:41'33" |
19 | 06'06" | 01:47'39" |
20 | 05'57" | 01:53'36" |
21 | 06'27" | 02:00'03" |
21.1 | 07'16" | 02:01'07" |