7.1 km | 01:13:57 | 10:23/km日期: 2018-03-07 19:14 - 總爬升: 277 m - 卡路里: 357 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'53" / 09'59" / 09'34" / 29'30" / 29'11" / 06'50" / 08'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'47") | 1000 / 1000 |
| 2 | | 09'59" (+04'43") | 1000 / 2000 |
| 3 | | 09'34" (+04'18") | 1000 / 3000 |
| 4 | | 26'55" (+21'39") | 1000 / 4000 |
| 5 | | 07'52" (+02'36") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" | 119 / 7119 |
3月累積里程 : 225.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'59" | 00:17'52" |
| 3 | 09'34" | 00:27'26" |
| 4 | 29'30" | 00:56'56" |
| 5 | 29'11" | 01:26'07" |
| 6 | 06'50" | 01:32'57" |
| 7 | 08'26" | 01:41'23" |
| 7.1 | 05'00" | 01:41'59" |
展開計圈分析
留言 
