14.1 km | 01:11:00 | 05:02/km日期: 2018-03-08 17:30 - 地點: 萬和國中操場 - 天氣: 冷冷的細🌧️ - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'13" / 05'09" / 05'02" / 04'57" / 04'53" / 04'53" / 04'53" / 04'57" / 05'01" / 04'59" / 05'02" / 05'07" / 05'04" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'51" | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km 
白ㄚ拖 累積 :
505.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'53" | 00:35'00" |
| 8 | 04'57" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'02" | 00:54'59" |
| 12 | 05'07" | 01:00'06" |
| 13 | 05'04" | 01:05'10" |
| 14 | 05'00" | 01:10'10" |
| 14.1 | 04'50" | 01:10'38" |
展開計圈分析
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