12.4 km | 00:58:12 | 04:41/km日期: 2018-03-09 18:56 - 平均心率: 136 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 65%
Pace: 06'33" / 05'58" / 05'13" / 12'09" / 04'07" / 07'19" / 04'05" / 07'03" / 04'04" / 07'16" / 03'43" / 06'00" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'50") | 1000 / 1000 |
| 2 | | 05'56" (+02'13") | 1000 / 2000 |
| 3 | | 05'13" (+01'30") | 1000 / 3000 |
| 4 | | 04'15" (+00'32") | 1000 / 4000 |
| 5 | | 04'06" (+00'23") | 1000 / 5000 |
| 6 | | 04'09" (+00'26") | 1000 / 6000 |
| 7 | | 04'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'04" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'16") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 04'36" (+00'53") | 1000 / 12000 |
| 13 | | 08'40" (+04'57") | 389 / 12389 |
| 14 | | 05:50'12" (+46'29") | 0 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
244.27 km 
Nike ZoomFly 累積 :
20583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 12'09" | 00:29'53" |
| 5 | 04'07" | 00:34'00" |
| 6 | 07'19" | 00:41'19" |
| 7 | 04'05" | 00:45'24" |
| 8 | 07'03" | 00:52'27" |
| 9 | 04'04" | 00:56'31" |
| 10 | 07'16" | 01:03'47" |
| 11 | 03'43" | 01:07'30" |
| 12 | 06'00" | 01:13'30" |
| 12.4 | 08'43" | 01:16'54" |
展開計圈分析
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