10.0 km | 00:55:27 | 05:31/km日期: 2018-03-09 20:20 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'47" / 05'24" / 05'20" / 05'30" / 05'45" / 05'15" / 05'34" / 05'31" / 05'30" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
217.79 km 
Nike zoom streak 6 累積 :
479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'41" | 00:55'17" |
| 10.0 | 05'40" | 00:55'27" |
展開計圈分析
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