15.0 km | 01:22:59 | 05:31/km日期: 2018-03-10 05:42 - 地點: 中原操場 - 天氣: ⛅ - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'23" / 05'25" / 05'18" / 05'20" / 05'20" / 05'23" / 05'50" / 05'47" / 05'46" / 05'43" / 05'40" / 05'34" / 05'35" / 05'22" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 1000 / 1000 |
2 | | 05'24" (+00'06") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'01") | 1000 / 5000 |
6 | | 05'23" (+00'05") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 05'47" (+00'29") | 1000 / 8000 |
9 | | 05'45" (+00'27") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'40" (+00'22") | 1000 / 11000 |
12 | | 05'34" (+00'16") | 1000 / 12000 |
13 | | 05'34" (+00'16") | 1000 / 13000 |
14 | | 05'22" (+00'04") | 1000 / 14000 |
15 | | 05'29" (+00'11") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 349.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'20" | 00:26'46" |
6 | 05'23" | 00:32'09" |
7 | 05'50" | 00:37'59" |
8 | 05'47" | 00:43'46" |
9 | 05'46" | 00:49'32" |
10 | 05'43" | 00:55'15" |
11 | 05'40" | 01:00'55" |
12 | 05'34" | 01:06'29" |
13 | 05'35" | 01:12'04" |
14 | 05'22" | 01:17'26" |
15 | 05'30" | 01:22'56" |
15.0 | 05'27" | 01:22'59" |