13.0 km | 01:15:29 | 05:48/km日期: 2018-03-13 21:14 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 52%
Pace: 06'16" / 05'49" / 06'17" / 06'32" / 06'05" / 05'35" / 05'32" / 05'38" / 05'43" / 05'41" / 05'41" / 05'19" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 03'52" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
124.52 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'32" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 05'35" | 00:36'34" |
| 7 | 05'32" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 11 | 05'41" | 01:04'49" |
| 12 | 05'19" | 01:10'08" |
| 13 | 05'20" | 01:15'28" |
| 13.0 | 04'14" | 01:15'30" |
展開計圈分析
留言 
