13.2 km | 01:09:11 | 05:14/km日期: 2018-03-14 18:09 - 地點: 體育場 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'06" / 05'35" / 05'02" / 04'46" / 05'12" / 04'56" / 05'00" / 05'10" / 05'14" / 05'09" / 05'09" / 05'21" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
318.70 km 
美津濃 皇速 累積 :
1290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'02" | 00:16'43" |
| 4 | 04'46" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 04'56" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'10" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 05'09" | 00:52'10" |
| 11 | 05'09" | 00:57'19" |
| 12 | 05'21" | 01:02'40" |
| 13 | 05'21" | 01:08'01" |
| 13.2 | 05'28" | 01:09'10" |
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