27.6 km | 04:10:15 | 09:04/km日期: 2018-03-17 05:48 - 總爬升: 361 m - 平均心率: 152 - 卡路里: 1769 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'45" / 07'42" / 07'20" / 08'03" / 08'52" / 07'16" / 07'23" / 08'53" / 10'13" / 07'21" / 08'17" / 09'51" / 11'14" / 08'39" / 09'02" / 09'09" / 09'09" / 09'04" / 14'36" / 09'09" / 07'59" / 08'23" / 13'22" / 10'42" / 08'39" / 12'30" / 08'16" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'30") | 1000 / 1000 |
2 | | 07'41" (+00'26") | 1000 / 2000 |
3 | | 07'20" (+00'05") | 1000 / 3000 |
4 | | 08'03" (+00'48") | 1000 / 4000 |
5 | | 08'51" (+01'36") | 1000 / 5000 |
6 | | 07'15" | 1000 / 6000 |
7 | | 07'23" (+00'08") | 1000 / 7000 |
8 | | 08'52" (+01'37") | 1000 / 8000 |
9 | | 10'12" (+02'57") | 1000 / 9000 |
10 | | 07'21" (+00'06") | 1000 / 10000 |
11 | | 08'15" (+01'00") | 1000 / 11000 |
12 | | 09'51" (+02'36") | 1000 / 12000 |
13 | | 11'13" (+03'58") | 1000 / 13000 |
14 | | 08'39" (+01'24") | 1000 / 14000 |
15 | | 09'02" (+01'47") | 1000 / 15000 |
16 | | 09'08" (+01'53") | 1000 / 16000 |
17 | | 09'09" (+01'54") | 1000 / 17000 |
18 | | 09'04" (+01'49") | 1000 / 18000 |
19 | | 09'50" (+02'35") | 1000 / 19000 |
20 | | 09'08" (+01'53") | 1000 / 20000 |
21 | | 07'59" (+00'44") | 1000 / 21000 |
22 | | 08'22" (+01'07") | 1000 / 22000 |
23 | | 13'21" (+06'06") | 1000 / 23000 |
24 | | 10'42" (+03'27") | 1000 / 24000 |
25 | | 08'38" (+01'23") | 1000 / 25000 |
26 | | 12'29" (+05'14") | 1000 / 26000 |
27 | | 08'16" (+01'01") | 1000 / 27000 |
28 | | 10'34" (+03'19") | 586 / 27586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'42" | 00:15'27" |
3 | 07'20" | 00:22'47" |
4 | 08'03" | 00:30'50" |
5 | 08'52" | 00:39'42" |
6 | 07'16" | 00:46'58" |
7 | 07'23" | 00:54'21" |
8 | 08'53" | 01:03'14" |
9 | 10'13" | 01:13'27" |
10 | 07'21" | 01:20'48" |
11 | 08'17" | 01:29'05" |
12 | 09'51" | 01:38'56" |
13 | 11'14" | 01:50'10" |
14 | 08'39" | 01:58'49" |
15 | 09'02" | 02:07'51" |
16 | 09'09" | 02:17'00" |
17 | 09'09" | 02:26'09" |
18 | 09'04" | 02:35'13" |
19 | 14'36" | 02:49'49" |
20 | 09'09" | 02:58'58" |
21 | 07'59" | 03:06'57" |
22 | 08'23" | 03:15'20" |
23 | 13'22" | 03:28'42" |
24 | 10'42" | 03:39'24" |
25 | 08'39" | 03:48'03" |
26 | 12'30" | 04:00'33" |
27 | 08'16" | 04:08'49" |
27.6 | 10'34" | 04:15'01" |