|  全馬 | 03:53:39 | 05:32/km | 第25馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
愛跑客  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:51'13" | | 00:25'55" (+00'37") | | 00:25'47" (+00'29") | 00:52'43" (+01'30") | | 00:26'56" (+01'38") | | 00:26'39" (+01'21") | 00:54'37" (+03'24") | | 00:27'58" (+02'40") | | 00:29'03" (+03'45") | 01:01'07" (+09'54") | | 00:32'04" (+06'46") | |
日期: 2018-03-18 06:29 - 總爬升: 465 m - 地點: 萬金石 - 天氣: 熱爆 - 平均心率: 176 - 卡路里: 2673 Cal - 總步數: 43472 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+02'35") | 1419 / 1419 | 191 / 96 | | 2 | | 02'49" | 1009 / 2428 | 192 / 183 | | 3 | | 04'55" (+02'06") | 1003 / 3432 | 191 / 105 | | 4 | | 05'05" (+02'16") | 1006 / 4438 | 188 / 104 | | 5 | | 04'41" (+01'52") | 1004 / 5443 | 190 / 111 |
| 6 | | 04'57" (+02'08") | 1014 / 6457 | 187 / 107 | | 7 | | 05'22" (+02'33") | 1001 / 7459 | 183 / 101 | | 8 | | 05'07" (+02'18") | 1002 / 8461 | 182 / 106 | | 9 | | 05'01" (+02'12") | 1008 / 9469 | 186 / 106 | | 10 | | 05'19" (+02'30") | 1005 / 10474 | 186 / 100 | | 11 | | 05'05" (+02'16") | 1005 / 11479 | 185 / 106 | | 12 | | 05'07" (+02'18") | 1013 / 12492 | 185 / 105 | | 13 | | 05'07" (+02'18") | 1009 / 13502 | 185 / 105 | | 14 | | 05'06" (+02'17") | 1011 / 14514 | 186 / 105 | | 15 | | 05'06" (+02'17") | 1006 / 15520 | 186 / 105 | | 16 | | 05'17" (+02'28") | 1008 / 16528 | 185 / 102 | | 17 | | 05'11" (+02'22") | 1005 / 17533 | 184 / 104 | | 18 | | 05'19" (+02'30") | 1008 / 18541 | 185 / 101 | | 19 | | 05'12" (+02'23") | 1000 / 19542 | 184 / 103 | | 20 | | 05'48" (+02'59") | 1008 / 20551 | 188 / 91 | | 21 | | 05'01" (+02'12") | 1005 / 21557 | 188 / 105 | | 22 | | 05'19" (+02'30") | 1007 / 22564 | 186 / 100 | | 23 | | 05'11" (+02'22") | 1004 / 23569 | 188 / 102 | | 24 | | 05'21" (+02'32") | 1006 / 24575 | 184 / 101 | | 25 | | 05'35" (+02'46") | 1001 / 25577 | 184 / 97 | | 26 | | 05'23" (+02'34") | 1001 / 26579 | 185 / 100 | | 27 | | 05'57" (+03'08") | 1010 / 27589 | 181 / 92 | | 28 | | 05'30" (+02'41") | 1010 / 28599 | 186 / 97 | | 29 | | 05'22" (+02'33") | 1002 / 29602 | 185 / 100 | | 30 | | 05'37" (+02'48") | 1006 / 30608 | 184 / 95 | | 31 | | 05'28" (+02'39") | 1003 / 31612 | 184 / 99 | | 32 | | 05'39" (+02'50") | 1001 / 32613 | 186 / 94 | | 33 | | 05'23" (+02'34") | 1005 / 33619 | 183 / 101 | | 34 | | 05'41" (+02'52") | 1008 / 34627 | 183 / 95 | | 35 | | 06'47" (+03'58") | 1005 / 35633 | 190 / 77 | | 36 | | 06'39" (+03'50") | 1007 / 36641 | 190 / 79 | | 37 | | 06'37" (+03'48") | 1000 / 37641 | 194 / 77 | | 38 | | 06'19" (+03'30") | 1006 / 38648 | 184 / 85 | | 39 | | 06'26" (+03'37") | 1006 / 39654 | 181 / 85 | | 40 | | 05'57" (+03'08") | 1008 / 40663 | 183 / 91 | | 41 | | 05'54" (+03'05") | 2001 / 42664 | 183 / 92 |
 新竹愛跑客  新竹愛跑客  又是一場烤肉馬，跑了三次萬金石，三次都是不同的天氣，火熱的太陽是一大罩門，曬到叫不敢...
雖未達設定破PB，萬金石的成績小小挺進2分鐘也是小確幸.. XD 賽前宣言: 加油...加油 賽後評分: 台灣馬拉松最高殿堂的銀標國際賽事... 落漆。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 292.69 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 02'48" | 00:10'28" | | 3 | 05'00" | 00:15'28" | | 4 | 05'07" | 00:20'35" | | 5 | 04'43" | 00:25'18" | | 6 | 04'58" | 00:30'16" | | 7 | 05'27" | 00:35'43" | | 8 | 05'08" | 00:40'51" | | 9 | 05'00" | 00:45'51" | | 10 | 05'22" | 00:51'13" | | 11 | 05'07" | 00:56'20" | | 12 | 05'10" | 01:01'30" | | 13 | 05'11" | 01:06'41" | | 14 | 05'07" | 01:11'48" | | 15 | 05'12" | 01:17'00" | | 16 | 05'20" | 01:22'20" | | 17 | 05'10" | 01:27'30" | | 18 | 05'21" | 01:32'51" | | 19 | 05'17" | 01:38'08" | | 20 | 05'48" | 01:43'56" | | 21 | 05'04" | 01:49'00" | | 22 | 05'21" | 01:54'21" | | 23 | 05'14" | 01:59'35" | | 24 | 05'23" | 02:04'58" | | 25 | 05'37" | 02:10'35" | | 26 | 05'23" | 02:15'58" | | 27 | 05'55" | 02:21'53" | | 28 | 05'37" | 02:27'30" | | 29 | 05'23" | 02:32'53" | | 30 | 05'40" | 02:38'33" | | 31 | 05'30" | 02:44'03" | | 32 | 05'35" | 02:49'38" | | 33 | 05'27" | 02:55'05" | | 34 | 05'45" | 03:00'50" | | 35 | 06'46" | 03:07'36" | | 36 | 06'43" | 03:14'19" | | 37 | 06'41" | 03:21'00" | | 38 | 06'19" | 03:27'19" | | 39 | 06'26" | 03:33'45" | | 40 | 05'55" | 03:39'40" | | 41 | 12'12" | 03:51'52" | | 42 | 00'01" | 03:51'53" | | 42.3 | 04'39" | 03:53'29" |
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