20.2 km | 01:52:04 | 05:33/km日期: 2014-01-21 18:05 - 總爬升: 106 m - 地點: 楠梓 - 平均心率: 180 - 卡路里: 1216 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'31" / 05'22" / 05'32" / 05'19" / 05'36" / 05'39" / 05'47" / 05'50" / 05'47" / 05'39" / 05'39" / 05'41" / 05'33" / 05'34" / 05'42" / 05'50" / 05'28" / 05'13" / 05'19" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 911 / 911 |
| 2 | | 05'36" (+00'10") | 7537 / 8449 |
| 3 | | 05'31" (+00'05") | 11722 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 294.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'39" | 00:32'59" |
| 7 | 05'47" | 00:38'46" |
| 8 | 05'50" | 00:44'36" |
| 9 | 05'47" | 00:50'23" |
| 10 | 05'39" | 00:56'02" |
| 11 | 05'39" | 01:01'41" |
| 12 | 05'41" | 01:07'22" |
| 13 | 05'33" | 01:12'55" |
| 14 | 05'34" | 01:18'29" |
| 15 | 05'42" | 01:24'11" |
| 16 | 05'50" | 01:30'01" |
| 17 | 05'28" | 01:35'29" |
| 18 | 05'13" | 01:40'42" |
| 19 | 05'19" | 01:46'01" |
| 20 | 05'11" | 01:51'12" |
| 20.2 | 05'02" | 01:52'04" |
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