10.3 km | 00:50:01 | 04:50/km日期: 2018-03-16 21:04 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 04'12" / 04'32" / 04'51" / 04'47" / 04'52" / 04'54" / 04'58" / 05'02" / 05'07" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 400 / 400 |
| 2 | | 04'18" (+00'19") | 400 / 800 |
| 3 | | 04'21" (+00'22") | 400 / 1200 |
| 4 | | 04'36" (+00'37") | 400 / 1600 |
| 5 | | 04'36" (+00'37") | 400 / 2000 |
| 6 | | 04'46" (+00'47") | 400 / 2400 |
| 7 | | 04'52" (+00'53") | 400 / 2800 |
| 8 | | 04'47" (+00'48") | 400 / 3199 |
| 9 | | 04'47" (+00'48") | 400 / 3599 |
| 10 | | 04'51" (+00'52") | 400 / 3999 |
| 11 | | 04'48" (+00'49") | 400 / 4399 |
| 12 | | 04'56" (+00'57") | 400 / 4800 |
| 13 | | 04'53" (+00'54") | 400 / 5200 |
| 14 | | 04'55" (+00'56") | 400 / 5600 |
| 15 | | 04'51" (+00'52") | 400 / 6000 |
| 16 | | 04'56" (+00'57") | 400 / 6400 |
| 17 | | 04'59" (+01'00") | 400 / 6800 |
| 18 | | 04'59" (+01'00") | 400 / 7200 |
| 19 | | 05'03" (+01'04") | 400 / 7600 |
| 20 | | 05'02" (+01'03") | 400 / 8000 |
| 21 | | 05'10" (+01'11") | 400 / 8400 |
| 22 | | 05'04" (+01'05") | 400 / 8800 |
| 23 | | 05'08" (+01'09") | 400 / 9200 |
| 24 | | 05'04" (+01'05") | 400 / 9600 |
| 25 | | 05'01" (+01'02") | 400 / 10000 |
| 26 | | 05'01" (+01'02") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'32" | 00:08'44" |
| 3 | 04'51" | 00:13'35" |
| 4 | 04'47" | 00:18'22" |
| 5 | 04'52" | 00:23'14" |
| 6 | 04'54" | 00:28'08" |
| 7 | 04'58" | 00:33'06" |
| 8 | 05'02" | 00:38'08" |
| 9 | 05'07" | 00:43'15" |
| 10 | 05'05" | 00:48'20" |
| 10.3 | 05'01" | 00:50'01" |
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