13.0 km | 00:58:26 | 04:29/km日期: 2014-01-13 18:18 - 平均心率: 177 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'30" / 04'30" / 04'25" / 04'24" / 04'29" / 04'31" / 04'30" / 04'33" / 04'30" / 04'30" / 04'31" / 04'33" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'25" (+00'01") | 1000 / 13000 |
| 14 | | 04'18" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'24" | 00:17'49" |
| 5 | 04'29" | 00:22'18" |
| 6 | 04'31" | 00:26'49" |
| 7 | 04'30" | 00:31'19" |
| 8 | 04'33" | 00:35'52" |
| 9 | 04'30" | 00:40'22" |
| 10 | 04'30" | 00:44'52" |
| 11 | 04'31" | 00:49'23" |
| 12 | 04'33" | 00:53'56" |
| 13 | 04'31" | 00:58'27" |
| 13.0 | --'--" | 00:58'27" |
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