16.0 km | 01:11:32 | 04:27/km日期: 2014-01-15 16:34 - 平均心率: 173 - 卡路里: 937 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'30" / 04'33" / 04'30" / 04'25" / 04'26" / 04'27" / 04'28" / 04'28" / 04'30" / 04'31" / 04'32" / 04'32" / 04'26" / 04'26" / 04'28" / 04'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'17") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'12") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'02" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'28" | 00:31'19" |
| 8 | 04'28" | 00:35'47" |
| 9 | 04'30" | 00:40'17" |
| 10 | 04'31" | 00:44'48" |
| 11 | 04'32" | 00:49'20" |
| 12 | 04'32" | 00:53'52" |
| 13 | 04'26" | 00:58'18" |
| 14 | 04'26" | 01:02'44" |
| 15 | 04'28" | 01:07'12" |
| 16 | 04'16" | 01:11'28" |
| 16.0 | 07'23" | 01:11'37" |
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