10.0 km | 00:47:11 | 04:42/km日期: 2018-03-27 16:40 - 平均心率: 165 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 04'33" / 04'35" / 04'27" / 04'43" / 04'48" / 04'47" / 04'32" / 04'44" / 04'55" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
17.04 km 
adidas gazelle boost 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'43" | 00:18'18" |
| 5 | 04'48" | 00:23'06" |
| 6 | 04'47" | 00:27'53" |
| 7 | 04'32" | 00:32'25" |
| 8 | 04'44" | 00:37'09" |
| 9 | 04'55" | 00:42'04" |
| 10 | 04'58" | 00:47'02" |
| 10.0 | 05'25" | 00:47'12" |
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