wp 1.2K, cd 1k, 10 x (400 + 100 jog)
1 01:48.6
2 01:47.6
3 01:47.7
4 01:46.0
5 01:48.1
6 01:49.2
7 01:50.0
8 01:47.8
9 01:45.7
10 01:48.1

sirsir無黎，大23師兄又無黎...
跑返上星期prog... 專心做跑姿...