10.7 km | 01:08:43 | 06:24/km日期: 2018-04-02 05:46 - 總爬升: 133 m - 平均心率: 125 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 06'43" / 06'16" / 10'29" / 06'22" / 06'20" / 06'15" / 06'14" / 06'12" / 06'10" / 06'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 10'29" | 00:23'28" |
| 4 | 06'22" | 00:29'50" |
| 5 | 06'20" | 00:36'10" |
| 6 | 06'15" | 00:42'25" |
| 7 | 06'14" | 00:48'39" |
| 8 | 06'12" | 00:54'51" |
| 9 | 06'10" | 01:01'01" |
| 10 | 06'00" | 01:07'01" |
| 10.7 | 06'19" | 01:11'36" |
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