21.1 km | 01:51:55 | 05:18/km日期: 2018-04-08 18:42 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'42" / 05'27" / 05'27" / 05'22" / 05'29" / 05'27" / 05'29" / 05'33" / 05'23" / 05'33" / 05'19" / 05'08" / 05'05" / 04'51" / 05'05" / 05'42" / 05'14" / 05'13" / 05'16" / 05'12" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+00'14") | 1000 / 20000 |
| 21 | | 05'02" (+00'05") | 1000 / 21000 |
| 22 | | 04'59" (+00'02") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 438.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'29" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'23" | 00:49'19" |
| 10 | 05'33" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'08" | 01:05'19" |
| 13 | 05'05" | 01:10'24" |
| 14 | 04'51" | 01:15'15" |
| 15 | 05'05" | 01:20'20" |
| 16 | 05'42" | 01:26'02" |
| 17 | 05'14" | 01:31'16" |
| 18 | 05'13" | 01:36'29" |
| 19 | 05'16" | 01:41'45" |
| 20 | 05'12" | 01:46'57" |
| 21 | 05'03" | 01:52'00" |
| 21.1 | 04'58" | 01:52'27" |
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