16.1 km | 01:27:40 | 05:26/km日期: 2018-04-09 06:21 - 平均心率: 156 - 卡路里: 985 Cal - 總步數: 16542 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'51" / 05'38" / 05'33" / 05'28" / 05'33" / 05'20" / 05'33" / 05'28" / 05'34" / 05'28" / 05'18" / 05'14" / 05'10" / 05'30" / 05'09" / 05'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'42") | 1007 / 1007 | 179 / 95 |
| 2 | | 05'37" (+00'30") | 1002 / 2009 | 183 / 96 |
| 3 | | 05'32" (+00'25") | 1002 / 3012 | 183 / 98 |
| 4 | | 05'26" (+00'19") | 1004 / 4016 | 185 / 99 |
| 5 | | 05'32" (+00'25") | 1009 / 5026 | 190 / 94 |
| 6 | | 05'18" (+00'11") | 1003 / 6029 | 187 / 100 |
| 7 | | 05'30" (+00'23") | 1006 / 7036 | 185 / 97 |
| 8 | | 05'24" (+00'17") | 1000 / 8036 | 186 / 99 |
| 9 | | 05'34" (+00'27") | 1006 / 9042 | 192 / 93 |
| 10 | | 05'26" (+00'19") | 1003 / 10045 | 188 / 97 |
| 11 | | 05'15" (+00'08") | 1007 / 11053 | 190 / 99 |
| 12 | | 05'11" (+00'04") | 1007 / 12060 | 192 / 100 |
| 13 | | 05'09" (+00'02") | 1001 / 13062 | 192 / 100 |
| 14 | | 05'29" (+00'22") | 1001 / 14063 | 194 / 93 |
| 15 | | 05'07" | 1006 / 15069 | 193 / 101 |
| 16 | | 05'13" (+00'06") | 1002 / 16071 | 194 / 98 |
| 17 | | 05'42" (+00'35") | 102 / 16174 | 192 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'28" | 00:44'24" |
| 9 | 05'34" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'18" | 01:00'44" |
| 12 | 05'14" | 01:05'58" |
| 13 | 05'10" | 01:11'08" |
| 14 | 05'30" | 01:16'38" |
| 15 | 05'09" | 01:21'47" |
| 16 | 05'14" | 01:27'01" |
| 16.1 | 06'21" | 01:27'40" |
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