10.1 km | 00:52:29 | 05:12/km日期: 2018-04-13 16:35 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 170
Pace: 05'09" / 05'01" / 05'09" / 06'35" / 05'10" / 05'14" / 07'40" / 05'16" / 05'19" / 05'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'08" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'17") | 1000 / 10000 |
11 | | 05'23" (+00'22") | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 277.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'09" | 00:15'19" |
4 | 06'35" | 00:21'54" |
5 | 05'10" | 00:27'04" |
6 | 05'14" | 00:32'18" |
7 | 07'40" | 00:39'58" |
8 | 05'16" | 00:45'14" |
9 | 05'19" | 00:50'33" |
10 | 05'18" | 00:55'51" |
10.1 | 05'22" | 00:56'15" |