12.0 km | 01:40:24 | 08:22/km日期: 2018-04-09 18:48 - 平均心率: 147 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'49" / 08'09" / 07'41" / 10'27" / 08'32" / 11'56" / 11'00" / 06'21" / 06'28" / 06'13" / 07'06" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'35") | 1000 / 1000 |
| 2 | | 08'09" (+01'56") | 1000 / 2000 |
| 3 | | 07'41" (+01'28") | 1000 / 3000 |
| 4 | | 10'27" (+04'14") | 1000 / 4000 |
| 5 | | 08'32" (+02'19") | 1000 / 5000 |
| 6 | | 11'55" (+05'42") | 1000 / 6000 |
| 7 | | 10'59" (+04'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 08'42" (+02'29") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'09" | 00:15'58" |
| 3 | 07'41" | 00:23'39" |
| 4 | 10'27" | 00:34'06" |
| 5 | 08'32" | 00:42'38" |
| 6 | 11'56" | 00:54'34" |
| 7 | 11'00" | 01:05'34" |
| 8 | 06'21" | 01:11'55" |
| 9 | 06'28" | 01:18'23" |
| 10 | 06'13" | 01:24'36" |
| 11 | 07'06" | 01:31'42" |
| 12.0 | 08'42" | 01:40'24" |
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