Eric Shih 2018/04/13 訓練日誌

Eric Shih 台北市
ID 244034

58 位追隨者

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Eric Shih

81.0 km | 17:50:19 | 13:13/km

日期: 2018-04-13 23:27 - 總爬升: 158 m - 平均心率: 106 - 卡路里: 4543 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(24)

Pace: 31'30" / 17'04" / 36'46" / 17'59" / 23'31" / 13'29" / 10'46" / 10'27" / 15'59" / 13'41" / 20'57" / 11'38" / 11'33" / 14'27" / 11'16" / 120'21" / 13'39" / 06'56" / 06'04" / 06'11" / 06'20" / 06'50" / 06'40" / 07'15" / 07'55" / 21'25" / 14'06" / 08'08" / 07'10" / 07'05" / 07'03" / 11'54" / 11'22" / 12'06" / 12'24" / 15'35" / 13'04" / 07'12" / 11'20" / 26'06" / 73'29" / 22'08" / 13'22" / 13'18" / 17'10" / 12'35" / 11'22" / 08'23" / 07'18" / 12'29" / 10'15" / 13'06" / 12'15" / 13'53" / 57'07" / 13'42" / 08'29" / 09'50" / 08'33" / 12'44" / 13'30" / 11'58" / 11'14" / 16'44" / 13'12" / 19'05" / 19'54" / 21'14" / 15'00" / 13'24" / 14'25" / 15'39" / 15'17" / 11'43" / 13'51" / 12'44" / 13'08" / 12'45" / 13'42" / 16'40" / 18'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

31'30"

(31'30")

31'30" (+25'26")

1000 / 1000

17'04"

(48'34")

17'04" (+11'00")

1000 / 2000

23'02"

(01:11'36")

23'02" (+16'58")

1000 / 3000

17'58"

(01:29'34")

17'58" (+11'54")

1000 / 4000

23'31"

(01:53'05")

23'31" (+17'27")

1000 / 5000

展開計圈分析

13'28"

(02:06'34")

13'28" (+07'24")

1000 / 6000

10'45"

(02:17'20")

10'45" (+04'41")

1000 / 7000

10'26"

(02:27'47")

10'26" (+04'22")

1000 / 8000

15'53"

(02:43'40")

15'53" (+09'49")

1000 / 9000

13'36"

(02:57'17")

13'36" (+07'32")

1000 / 10000

20'56"

(03:18'13")

20'56" (+14'52")

1000 / 11000

11'38"

(03:29'52")

11'38" (+05'34")

1000 / 12000

11'33"

(03:41'25")

11'33" (+05'29")

1000 / 13000

14'26"

(03:55'52")

14'26" (+08'22")

1000 / 14000

11'15"

(04:07'07")

11'15" (+05'11")

1000 / 15000

11'57"

(04:19'05")

11'57" (+05'53")

1000 / 16000

13'39"

(04:32'44")

13'39" (+07'35")

1000 / 17000

06'55"

(04:39'39")

06'55" (+00'51")

1000 / 18000

06'04"

(04:45'44")

06'04"

1000 / 19000

06'10"

(04:51'54")

06'10" (+00'06")

1000 / 20000

06'19"

(04:58'14")

06'19" (+00'15")

1000 / 21000

06'49"

(05:05'04")

06'49" (+00'45")

1000 / 22000

06'40"

(05:11'45")

06'40" (+00'36")

1000 / 23000

07'15"

(05:19'00")

07'15" (+01'11")

1000 / 24000

07'54"

(05:26'55")

07'54" (+01'50")

1000 / 25000

21'25"

(05:48'20")

21'25" (+15'21")

1000 / 26000

14'05"

(06:02'26")

14'05" (+08'01")

1000 / 27000

08'07"

(06:10'33")

08'07" (+02'03")

1000 / 28000

07'10"

(06:17'44")

07'10" (+01'06")

1000 / 29000

07'04"

(06:24'49")

07'04" (+01'00")

1000 / 30000

07'02"

(06:31'51")

07'02" (+00'58")

1000 / 31000

11'54"

(06:43'45")

11'54" (+05'50")

1000 / 32000

11'22"

(06:55'08")

11'22" (+05'18")

1000 / 33000

12'06"

(07:07'14")

12'06" (+06'02")

1000 / 34000

12'24"

(07:19'38")

12'24" (+06'20")

1000 / 35000

13'29"

(07:33'07")

13'29" (+07'25")

1000 / 36000

13'03"

(07:46'11")

13'03" (+06'59")

1000 / 37000

07'12"

(07:53'23")

07'12" (+01'08")

1000 / 38000

11'19"

(08:04'43")

11'19" (+05'15")

1000 / 39000

14'52"

(08:19'35")

14'52" (+08'48")

1000 / 40000

14'13"

(08:33'49")

14'13" (+08'09")

1000 / 41000

22'08"

(08:55'57")

22'08" (+16'04")

1000 / 42000

13'22"

(09:09'19")

13'22" (+07'18")

1000 / 43000

13'17"

(09:22'37")

13'17" (+07'13")

1000 / 44000

17'10"

(09:39'47")

17'10" (+11'06")

1000 / 45000

12'35"

(09:52'22")

12'35" (+06'31")

1000 / 46000

11'21"

(10:03'44")

11'21" (+05'17")

1000 / 47000

08'22"

(10:12'06")

08'22" (+02'18")

1000 / 48000

07'18"

(10:19'25")

07'18" (+01'14")

1000 / 49000

12'28"

(10:31'53")

12'28" (+06'24")

1000 / 50000

10'14"

(10:42'08")

10'14" (+04'10")

1000 / 51000

13'05"

(10:55'14")

13'05" (+07'01")

1000 / 52000

12'14"

(11:07'29")

12'14" (+06'10")

1000 / 53000

13'53"

(11:21'23")

13'53" (+07'49")

1000 / 54000

22'08"

(11:43'31")

22'08" (+16'04")

1000 / 55000

13'42"

(11:57'13")

13'42" (+07'38")

1000 / 56000

08'29"

(12:05'43")

08'29" (+02'25")

1000 / 57000

09'49"

(12:15'32")

09'49" (+03'45")

1000 / 58000

08'33"

(12:24'06")

08'33" (+02'29")

1000 / 59000

12'43"

(12:36'49")

12'43" (+06'39")

1000 / 60000

13'30"

(12:50'19")

13'30" (+07'26")

1000 / 61000

11'58"

(13:02'18")

11'58" (+05'54")

1000 / 62000

11'13"

(13:13'31")

11'13" (+05'09")

1000 / 63000

16'44"

(13:30'16")

16'44" (+10'40")

1000 / 64000

13'11"

(13:43'28")

13'11" (+07'07")

1000 / 65000

19'04"

(14:02'32")

19'04" (+13'00")

1000 / 66000

19'54"

(14:22'26")

19'54" (+13'50")

1000 / 67000

21'08"

(14:43'35")

21'08" (+15'04")

1000 / 68000

15'05"

(14:58'41")

15'05" (+09'01")

1000 / 69000

13'24"

(15:12'05")

13'24" (+07'20")

1000 / 70000

14'24"

(15:26'30")

14'24" (+08'20")

1000 / 71000

15'38"

(15:42'08")

15'38" (+09'34")

1000 / 72000

15'17"

(15:57'26")

15'17" (+09'13")

1000 / 73000

11'42"

(16:09'08")

11'42" (+05'38")

1000 / 74000

13'48"

(16:22'57")

13'48" (+07'44")

1000 / 75000

12'46"

(16:35'44")

12'46" (+06'42")

1000 / 76000

13'07"

(16:48'52")

13'07" (+07'03")

1000 / 77000

12'45"

(17:01'37")

12'45" (+06'41")

1000 / 78000

13'41"

(17:15'19")

13'41" (+07'37")

1000 / 79000

15'56"

(17:31'15")

15'56" (+09'52")

1000 / 80000

19'01"

(17:50'17")

19'24" (+13'20")

980 / 80980

台北市

Eric Shih

留言

參加大甲媽祖繞境，禮拜五下班就熬夜走，從大甲至西螺80K已經是今天極限，一開始路上很多人，走也走不快，中間只坐著休1~2個小時。雖然全程以走路居多，不過還是吃不消，第一次體會54K及超過10小時後的身心煎熬原來是這樣，覺得跑完百K的人真的心智與體能都要足夠，百K真的不是開玩笑的!!

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

4月累積里程 : 302.13 km

MIZUNO WAVE RIDER 21 累積 : 1452.2 km

TCX 上傳 | 6 years ago

超正直, Power Lin 和其他 21 人說推

留言

觀看另 1 則留言

Eric Shih 沒有耶，考驗自己的耐力夠不夠能跑超馬!!

2018-04-14 22:59 ·

Eating 萬金石那天很佩服你的耐力，能跑完全程的都是高手。

2018-04-14 23:20 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	31'30"	00:31'30"
2	17'04"	00:48'34"
3	36'46"	01:25'20"
4	17'59"	01:43'19"
5	23'31"	02:06'50"
6	13'29"	02:20'19"
7	10'46"	02:31'05"
8	10'27"	02:41'32"
9	15'59"	02:57'31"
10	13'41"	03:11'12"
11	20'57"	03:32'09"
12	11'38"	03:43'47"
13	11'33"	03:55'20"
14	14'27"	04:09'47"
15	11'16"	04:21'03"
16	120'21"	06:21'24"
17	13'39"	06:35'03"
18	06'56"	06:41'59"
19	06'04"	06:48'03"
20	06'11"	06:54'14"
21	06'20"	07:00'34"
22	06'50"	07:07'24"
23	06'40"	07:14'04"
24	07'15"	07:21'19"
25	07'55"	07:29'14"
26	21'25"	07:50'39"
27	14'06"	08:04'45"
28	08'08"	08:12'53"
29	07'10"	08:20'03"
30	07'05"	08:27'08"
31	07'03"	08:34'11"
32	11'54"	08:46'05"
33	11'22"	08:57'27"
34	12'06"	09:09'33"
35	12'24"	09:21'57"
36	15'35"	09:37'32"
37	13'04"	09:50'36"
38	07'12"	09:57'48"
39	11'20"	10:09'08"
40	26'06"	10:35'14"
41	73'29"	11:48'43"
42	22'08"	12:10'51"
43	13'22"	12:24'13"
44	13'18"	12:37'31"
45	17'10"	12:54'41"
46	12'35"	13:07'16"
47	11'22"	13:18'38"
48	08'23"	13:27'01"
49	07'18"	13:34'19"
50	12'29"	13:46'48"
51	10'15"	13:57'03"
52	13'06"	14:10'09"
53	12'15"	14:22'24"
54	13'53"	14:36'17"
55	57'07"	15:33'24"
56	13'42"	15:47'06"
57	08'29"	15:55'35"
58	09'50"	16:05'25"
59	08'33"	16:13'58"
60	12'44"	16:26'42"
61	13'30"	16:40'12"
62	11'58"	16:52'10"
63	11'14"	17:03'24"
64	16'44"	17:20'08"
65	13'12"	17:33'20"
66	19'05"	17:52'25"
67	19'54"	18:12'19"
68	21'14"	18:33'33"
69	15'00"	18:48'33"
70	13'24"	19:01'57"
71	14'25"	19:16'22"
72	15'39"	19:32'01"
73	15'17"	19:47'18"
74	11'43"	19:59'01"
75	13'51"	20:12'52"
76	12'44"	20:25'36"
77	13'08"	20:38'44"
78	12'45"	20:51'29"
79	13'42"	21:05'11"
80	16'40"	21:21'51"
81.0	18'44"	21:40'13"