47.1 km | 13:45:49 | 17:32/km日期: 2018-04-15 05:01 - 總爬升: 1756 m - 地點: 礁溪 - 卡路里: 3050 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 09'14" / 06'03" / 09'44" / 11'08" / 11'45" / 13'51" / 12'23" / 12'39" / 28'56" / 22'15" / 34'38" / 14'22" / 15'42" / 17'29" / 20'03" / 20'08" / 12'21" / 17'41" / 09'13" / 14'56" / 27'36" / 53'21" / 30'28" / 37'05" / 33'18" / 29'14" / 30'35" / 36'10" / 18'17" / 19'01" / 25'36" / 11'59" / 13'27" / 05'33" / 05'37" / 06'14" / 06'30" / 06'05" / 06'26" / 08'06" / 15'16" / 18'12" / 23'34" / 17'22" / 07'57" / 09'09" / 08'20" / 12'37" /
4月累積里程 :
497.46 km Merrell ALL OUT PEAK 藍 累積 :
566.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'03" | 00:15'17" |
3 | 09'44" | 00:25'01" |
4 | 11'08" | 00:36'09" |
5 | 11'45" | 00:47'54" |
6 | 13'51" | 01:01'45" |
7 | 12'23" | 01:14'08" |
8 | 12'39" | 01:26'47" |
9 | 28'56" | 01:55'43" |
10 | 22'15" | 02:17'58" |
11 | 34'38" | 02:52'36" |
12 | 14'22" | 03:06'58" |
13 | 15'42" | 03:22'40" |
14 | 17'29" | 03:40'09" |
15 | 20'03" | 04:00'12" |
16 | 20'08" | 04:20'20" |
17 | 12'21" | 04:32'41" |
18 | 17'41" | 04:50'22" |
19 | 09'13" | 04:59'35" |
20 | 14'56" | 05:14'31" |
21 | 27'36" | 05:42'07" |
22 | 53'21" | 06:35'28" |
23 | 30'28" | 07:05'56" |
24 | 37'05" | 07:43'01" |
25 | 33'18" | 08:16'19" |
26 | 29'14" | 08:45'33" |
27 | 30'35" | 09:16'08" |
28 | 36'10" | 09:52'18" |
29 | 18'17" | 10:10'35" |
30 | 19'01" | 10:29'36" |
31 | 25'36" | 10:55'12" |
32 | 11'59" | 11:07'11" |
33 | 13'27" | 11:20'38" |
34 | 05'33" | 11:26'11" |
35 | 05'37" | 11:31'48" |
36 | 06'14" | 11:38'02" |
37 | 06'30" | 11:44'32" |
38 | 06'05" | 11:50'37" |
39 | 06'26" | 11:57'03" |
40 | 08'06" | 12:05'09" |
41 | 15'16" | 12:20'25" |
42 | 18'12" | 12:38'37" |
43 | 23'34" | 13:02'11" |
44 | 17'22" | 13:19'33" |
45 | 07'57" | 13:27'30" |
46 | 09'09" | 13:36'39" |
47 | 08'20" | 13:44'59" |
47.1 | 12'34" | 13:45'49" |