10.0 km | 00:57:21 | 05:43/km日期: 2018-04-19 18:00 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'23" / 06'09" / 07'37" / 05'41" / 05'44" / 05'45" / 05'44" / 05'26" / 05'17" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 342.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 07'37" | 00:20'09" |
| 4 | 05'41" | 00:25'50" |
| 5 | 05'44" | 00:31'34" |
| 6 | 05'45" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 05'26" | 00:48'29" |
| 9 | 05'17" | 00:53'46" |
| 10 | 05'21" | 00:59'07" |
| 10.0 | 05'24" | 00:59'11" |
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