10.2 km | 01:01:45 | 06:02/km日期: 2018-04-19 20:39 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 07'47" / 06'04" / 06'07" / 06'01" / 06'07" / 06'03" / 05'59" / 07'03" / 06'05" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'04" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'03" | 00:38'09" |
| 7 | 05'59" | 00:44'08" |
| 8 | 07'03" | 00:51'11" |
| 9 | 06'05" | 00:57'16" |
| 10 | 05'55" | 01:03'11" |
| 10.2 | 05'49" | 01:04'29" |
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