17.5 km | 02:19:54 | 07:59/km日期: 2018-04-22 06:08 - 總爬升: 310 m - 平均心率: 142 - 卡路里: 1338 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 07'39" / 08'28" / 07'41" / 06'58" / 08'38" / 07'23" / 07'05" / 08'19" / 08'44" / 08'53" / 09'53" / 06'55" / 05'42" / 07'46" / 06'04" / 08'45" / 08'59" / 38'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'57") | 1000 / 1000 |
| 2 | | 08'28" (+02'47") | 1000 / 2000 |
| 3 | | 07'40" (+01'59") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 07'39" (+01'58") | 1000 / 5000 |
| 6 | | 07'22" (+01'41") | 1000 / 6000 |
| 7 | | 07'04" (+01'23") | 1000 / 7000 |
| 8 | | 08'18" (+02'37") | 1000 / 8000 |
| 9 | | 08'43" (+03'02") | 1000 / 9000 |
| 10 | | 08'52" (+03'11") | 1000 / 10000 |
| 11 | | 09'53" (+04'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 07'46" (+02'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 08'44" (+03'03") | 1000 / 16000 |
| 17 | | 08'59" (+03'18") | 1000 / 17000 |
| 18 | | 13'44" (+08'03") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 62.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'28" | 00:16'07" |
| 3 | 07'41" | 00:23'48" |
| 4 | 06'58" | 00:30'46" |
| 5 | 08'38" | 00:39'24" |
| 6 | 07'23" | 00:46'47" |
| 7 | 07'05" | 00:53'52" |
| 8 | 08'19" | 01:02'11" |
| 9 | 08'44" | 01:10'55" |
| 10 | 08'53" | 01:19'48" |
| 11 | 09'53" | 01:29'41" |
| 12 | 06'55" | 01:36'36" |
| 13 | 05'42" | 01:42'18" |
| 14 | 07'46" | 01:50'04" |
| 15 | 06'04" | 01:56'08" |
| 16 | 08'45" | 02:04'53" |
| 17 | 08'59" | 02:13'52" |
| 17.5 | 38'49" | 02:33'43" |
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