| 賽後評分: 補給真的超級豐富，有牛肉、雞塊、章魚小丸子。。。等，我吃得很開心，真的是很歡樂的馬拉松^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 139.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 09'54" | 00:18'02" | | 3 | 09'53" | 00:27'55" | | 4 | 10'16" | 00:38'11" | | 5 | 08'18" | 00:46'29" | | 6 | 07'28" | 00:53'57" | | 7 | 07'37" | 01:01'34" | | 8 | 06'17" | 01:07'51" | | 9 | 06'42" | 01:14'33" | | 10 | 08'28" | 01:23'01" | | 11 | 06'28" | 01:29'29" | | 12 | 06'59" | 01:36'28" | | 13 | 10'06" | 01:46'34" | | 14 | 06'56" | 01:53'30" | | 15 | 08'32" | 02:02'02" | | 16 | 11'59" | 02:14'01" | | 17 | 12'46" | 02:26'47" | | 18 | 07'55" | 02:34'42" | | 19 | 07'13" | 02:41'55" | | 20 | 09'19" | 02:51'14" | | 21 | 06'58" | 02:58'12" | | 22 | 09'57" | 03:08'09" | | 23 | 10'19" | 03:18'28" | | 24 | 10'28" | 03:28'56" | | 25 | 14'23" | 03:43'19" | | 26 | 11'16" | 03:54'35" | | 27 | 15'18" | 04:09'53" | | 28 | 09'04" | 04:18'57" | | 29 | 07'43" | 04:26'40" | | 30 | 13'27" | 04:40'07" | | 31 | 12'41" | 04:52'48" | | 32 | 11'18" | 05:04'06" | | 33 | 05'33" | 05:09'39" | | 34 | 09'55" | 05:19'34" | | 35 | 12'30" | 05:32'04" | | 36 | 12'32" | 05:44'36" | | 37 | 10'39" | 05:55'15" | | 38 | 07'01" | 06:02'16" | | 39 | 06'42" | 06:08'58" | | 40 | 06'15" | 06:15'13" | | 41 | 06'25" | 06:21'38" | | 42 | 08'47" | 06:30'25" | | 42.3 | 09'02" | 06:33'11" |
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