31.4 km | 03:01:13 | 05:46/km日期: 2018-04-07 18:00 - 平均心率: 174 - 卡路里: 1505 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'27" / 05'06" / 05'06" / 05'11" / 05'16" / 05'28" / 05'25" / 05'28" / 05'30" / 05'27" / 05'44" / 05'30" / 05'28" / 05'30" / 05'32" / 05'47" / 05'29" / 05'30" / 05'35" / 05'59" / 05'35" / 05'43" / 05'42" / 05'37" / 07'06" / 05'46" / 05'46" / 06'11" / 06'58" / 05'48" / 05'52" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'54") | 1000 / 20000 |
| 21 | | 05'34" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'37") | 1000 / 22000 |
| 23 | | 05'41" (+00'36") | 1000 / 23000 |
| 24 | | 05'37" (+00'32") | 1000 / 24000 |
| 25 | | 07'06" (+02'01") | 1000 / 25000 |
| 26 | | 05'45" (+00'40") | 1000 / 26000 |
| 27 | | 05'45" (+00'40") | 1000 / 27000 |
| 28 | | 06'11" (+01'06") | 1000 / 28000 |
| 29 | | 06'57" (+01'52") | 1000 / 29000 |
| 30 | | 05'48" (+00'43") | 1000 / 30000 |
| 31 | | 05'51" (+00'46") | 1000 / 31000 |
| 32 | | 13'33" (+08'28") | 419 / 31419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'28" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'28" | 00:42'27" |
| 9 | 05'30" | 00:47'57" |
| 10 | 05'27" | 00:53'24" |
| 11 | 05'44" | 00:59'08" |
| 12 | 05'30" | 01:04'38" |
| 13 | 05'28" | 01:10'06" |
| 14 | 05'30" | 01:15'36" |
| 15 | 05'32" | 01:21'08" |
| 16 | 05'47" | 01:26'55" |
| 17 | 05'29" | 01:32'24" |
| 18 | 05'30" | 01:37'54" |
| 19 | 05'35" | 01:43'29" |
| 20 | 05'59" | 01:49'28" |
| 21 | 05'35" | 01:55'03" |
| 22 | 05'43" | 02:00'46" |
| 23 | 05'42" | 02:06'28" |
| 24 | 05'37" | 02:12'05" |
| 25 | 07'06" | 02:19'11" |
| 26 | 05'46" | 02:24'57" |
| 27 | 05'46" | 02:30'43" |
| 28 | 06'11" | 02:36'54" |
| 29 | 06'58" | 02:43'52" |
| 30 | 05'48" | 02:49'40" |
| 31 | 05'52" | 02:55'32" |
| 31.4 | 13'42" | 03:01'17" |
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