13.2 km | 01:27:28 | 06:38/km日期: 2018-04-27 05:22 - 總爬升: 273 m - 平均心率: 113 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'03" / 06'56" / 07'03" / 08'53" / 06'17" / 07'47" / 06'29" / 06'02" / 07'46" / 06'12" / 05'27" / 05'15" / 05'23" / 3746'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 07'03" (+01'49") | 1000 / 3000 |
| 4 | | 08'52" (+03'38") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 07'46" (+02'32") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'45" (+02'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
401.65 km 
MIZUNO WAVE RIDER 21 2E 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 08'53" | 00:29'55" |
| 5 | 06'17" | 00:36'12" |
| 6 | 07'47" | 00:43'59" |
| 7 | 06'29" | 00:50'28" |
| 8 | 06'02" | 00:56'30" |
| 9 | 07'46" | 01:04'16" |
| 10 | 06'12" | 01:10'28" |
| 11 | 05'27" | 01:15'55" |
| 12 | 05'15" | 01:21'10" |
| 13 | 05'23" | 01:26'33" |
| 13.2 | 3728'38" | 11:22'12" |
展開計圈分析
留言 
