14.1 km | 01:06:27 | 04:42/km日期: 2018-05-02 17:45 - 平均心率: 164 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 02'36" / 04'12" / 04'34" / 04'22" / 04'27" / 04'43" / 07'00" / 05'17" / 04'43" / 04'42" / 05'08" / 04'47" / 05'01" / 06'51" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'33" (+00'22") | 1000 / 3000 |
4 | | 04'21" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'15") | 1000 / 5000 |
6 | | 04'43" (+00'32") | 1000 / 6000 |
7 | | 04'51" (+00'40") | 1000 / 7000 |
8 | | 04'48" (+00'37") | 1000 / 8000 |
9 | | 04'42" (+00'31") | 1000 / 9000 |
10 | | 04'42" (+00'31") | 1000 / 10000 |
11 | | 04'50" (+00'39") | 1000 / 11000 |
12 | | 04'47" (+00'36") | 1000 / 12000 |
13 | | 05'01" (+00'50") | 1000 / 13000 |
14 | | 05'02" (+00'51") | 1000 / 14000 |
15 | | 05'01" (+00'50") | 106 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 321.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 04'12" | 00:06'48" |
3 | 04'34" | 00:11'22" |
4 | 04'22" | 00:15'44" |
5 | 04'27" | 00:20'11" |
6 | 04'43" | 00:24'54" |
7 | 07'00" | 00:31'54" |
8 | 05'17" | 00:37'11" |
9 | 04'43" | 00:41'54" |
10 | 04'42" | 00:46'36" |
11 | 05'08" | 00:51'44" |
12 | 04'47" | 00:56'31" |
13 | 05'01" | 01:01'32" |
14 | 06'51" | 01:08'23" |
14.1 | 05'10" | 01:08'56" |