12.4 km | 01:02:04 | 05:00/km日期: 2018-05-03 19:20 - 總爬升: 188 m - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'12" / 05'16" / 07'08" / 04'37" / 04'41" / 10'47" / 04'44" / 05'00" / 08'15" / 04'59" / 04'47" / 04'42" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'44") | 1000 / 1000 |
2 | | 05'16" (+00'49") | 1000 / 2000 |
3 | | 06'20" (+01'53") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 1000 / 4000 |
5 | | 04'41" (+00'14") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'44" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'33") | 1000 / 8000 |
9 | | 04'59" (+00'32") | 1000 / 9000 |
10 | | 04'59" (+00'32") | 1000 / 10000 |
11 | | 04'47" (+00'20") | 1000 / 11000 |
12 | | 04'41" (+00'14") | 1000 / 12000 |
13 | | 05'53" (+01'26") | 386 / 12386 |
5月累積里程 :
278.54 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 07'08" | 00:17'36" |
4 | 04'37" | 00:22'13" |
5 | 04'41" | 00:26'54" |
6 | 10'47" | 00:37'41" |
7 | 04'44" | 00:42'25" |
8 | 05'00" | 00:47'25" |
9 | 08'15" | 00:55'40" |
10 | 04'59" | 01:00'39" |
11 | 04'47" | 01:05'26" |
12 | 04'42" | 01:10'08" |
12.4 | 05'54" | 01:12'25" |