13.0 km | 01:08:16 | 05:14/km日期: 2018-05-08 17:32 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'17" / 04'50" / 04'47" / 04'47" / 04'44" / 04'49" / 04'45" / 04'47" / 04'47" / 06'21" / 06'37" / 05'46" / 05'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 1000 / 1000 |
2 | | 04'50" (+00'06") | 1000 / 2000 |
3 | | 04'46" (+00'02") | 1000 / 3000 |
4 | | 04'47" (+00'03") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'47" (+00'03") | 1000 / 8000 |
9 | | 04'47" (+00'03") | 1000 / 9000 |
10 | | 06'20" (+01'36") | 1000 / 10000 |
11 | | 06'37" (+01'53") | 1000 / 11000 |
12 | | 05'45" (+01'01") | 1000 / 12000 |
13 | | 05'53" (+01'09") | 1000 / 13000 |
14 | | 05'08" (+00'24") | 19 / 13019 |
5月累積里程 : 297.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'47" | 00:19'41" |
5 | 04'44" | 00:24'25" |
6 | 04'49" | 00:29'14" |
7 | 04'45" | 00:33'59" |
8 | 04'47" | 00:38'46" |
9 | 04'47" | 00:43'33" |
10 | 06'21" | 00:49'54" |
11 | 06'37" | 00:56'31" |
12 | 05'46" | 01:02'17" |
13 | 05'54" | 01:08'11" |
13.0 | 05'14" | 01:08'17" |