10.4 km | 00:55:36 | 05:20/km日期: 2018-05-09 16:53 - 地點: 中福鄉間小路 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 62%
Pace: 06'26" / 05'24" / 05'26" / 05'02" / 05'18" / 05'15" / 05'00" / 05'23" / 05'11" / 06'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'50") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'24" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'02" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'00" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 06'19" | 00:54'44" |
| 10.4 | 05'48" | 00:57'07" |
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